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ketaliam
ketaliam
Joined March 2012
Posts
13
Following
0
Followers
0
Weight History
Start Weight
213.0 lb
Lost so far:
9.5 lb
Current Weight
203.5 lb
Performance:
losing 1.2 lb a week
Goal Weight
160.0 lb
Still to go:
43.5 lb
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ketaliam's Weight History
view ketaliam's complete history
ketaliam's Latest Member Challenges
69
30 Day Arm Challenge for Spring
status:
Completed
ended:
01 Mar 15
view progress
43
Body Transformation
status:
Completed
ended:
20 Apr 15
view progress
view all ketaliam's challenges
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ketaliam's Recent Food & Exercise
6 oz boneless (yield after cooking) Baked or Broiled Salmon
1.329 :custom:113s g Cracker Barrel Oven Baked Macaroni & Cheese Dinner
8 oz, raw, yields Brussels Sprouts
Walking (slow) - 2/mph
Nordic Walking
Weight Training (moderate)
view diet calendar
