kessle10
Joined January 2012
Posts
3
Following
0
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0
Weight History

Start Weight
168.2 lb
Lost so far: 3.0 lb

Current Weight
171.2 lb
Performance: gaining 1.3 lb a week

Goal Weight
170.0 lb
Still to go: 1.2 lb

kessle10's Weight History


kessle10's Cookbook

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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