kessle10

Start Weight:(15 Jan 12) 168.2 lb
Current Weight:(30 Jan 12) 171.2 lb
Goal Weight:170.0 lb
following: kessle10's own diet
performance: gaining 1.3 lb a week

FatSecret member since: 15 Jan 12

kessle10's Weight History


kessle10's Cookbook

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Other Related Links

Members


kessle10's Recent Food & Exercise

kessle10's Recent Activity

kessle10's Own Activity

No recent activity.

kessle10's Buddies

No recent activity.

Other Member Diet Recent Activity

SergioZ07 updated their Food Diary.
Tulipgirl6 commented on Alltheangelsenvy's Journal Entry.
leticiabagwell added Tipper's Walnut Coleslaw recipe to their cook book.
Bry-Guy updated their Food Diary.
prernas1 updated their Food Diary.
MrsGeezer updated their Food Diary.
ChicaLean commented on Emerald17's Journal Entry.
ciawil updated their Food Diary.