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kessle10
kessle10
Joined January 2012
Posts
3
Following
0
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Weight History
Start Weight
168.2 lb
Lost so far:
3.0 lb
Current Weight
171.2 lb
Performance:
gaining 1.3 lb a week
Goal Weight
170.0 lb
Still to go:
1.2 lb
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kessle10's Weight History
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kessle10's Cookbook
cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
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kessle10's Recent Food & Exercise
1 serving Millennium Perk
1 serving athenos greek yogurt
1 serving Roti steak platter
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