kessle10

Start Weight:(15 Jan 12) 168.2 lb
Current Weight:(30 Jan 12) 171.2 lb
Goal Weight:170.0 lb
following: kessle10's own diet
performance: gaining 1.3 lb a week

FatSecret member since: 15 Jan 12

kessle10's Weight History


kessle10's Cookbook

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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johnmwoya updated their Food Diary.
tlgkkn1905 recorded a Weight Entry at 141.1 lb.
Rogers773 commented on flc954's Journal Entry.
UmmBilal supported 2227Gwen's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Graphic Gal supported FrigidGlacier's Journal Entry.
perconte recorded a Weight Entry at 175.5 lb.
Frosty Heimdall commented on gmcdonell's Journal Entry.