kessle10

Start Weight:(15 Jan 12) 168.2 lb
Current Weight:(30 Jan 12) 171.2 lb
Goal Weight:170.0 lb
following: kessle10's own diet
performance: gaining 1.3 lb a week

FatSecret member since: 15 Jan 12

kessle10's Weight History


kessle10's Cookbook

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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rhontique commented on Rckc's Journal Entry.
Bearybeans supported Taurielfan's Journal Entry.
chesgreen supported dewy333's Journal Entry.
evietrem recorded a Weigh In at 302.0 lb.
PlanoMike recorded a Weigh In at 214.5 lb.
exumfats updated their Food Diary.
kickingcarbs supported vladbog's Weigh In.
bbqking updated their Exercise Diary.