kessle10

Start Weight:(15 Jan 12) 168.2 lb
Current Weight:(30 Jan 12) 171.2 lb
Goal Weight:170.0 lb
following: kessle10's own diet
performance: gaining 1.3 lb a week

FatSecret member since: 15 Jan 12

kessle10's Weight History


kessle10's Cookbook

cals: 124kcal | fat: 7.09g | carbs: 3.78g | prot: 11.04g
Sausage and Cheese Breakfast Cups
These egg "muffins" make a hearty breakfast that can be eaten on the run.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

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snezica supported NowIunderstand's Journal Entry.
Zescedric recorded a Weigh In at 167.3 lb.
artehmisa recorded a Weigh In at 224.9 lb.
puhpine commented on Nicky07969's Journal Entry.
Athaki recorded a Journal Entry and a Weigh In at 185.5 lb.
lukadiaruta12 recorded a Journal Entry.
Qball57 recorded a Weigh In at 175.2 lb.
nylfe recorded a Weigh In at 147.7 lb.