kerolyna - Member

kerolyna

Joined January 2011

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Weight History

Start Weight

191.0 lb

Lost so far: 5.0 lb

Current Weight

196.0 lb
Performance: losing 7.0 lb a week

Goal Weight

145.0 lb

Still to go: 51.0 lb

kerolyna's Weight History

cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g

Flavorful twist on a low fat burger.

cals: 145kcal | fat: 2.64g | carbs: 3.52g | prot: 26.55g

Low calorie turkey cutlets with lemon and sage.

cals: 159kcal | fat: 1.69g | carbs: 5.25g | prot: 30.01g

A deliciously yummy chicken with mushroom gravy.

view complete cookbook

	1 serving Shake Mix - Creamy Chocolate
	1 serving Frozen Mixed Berries
	1 cup Spinach
	Walking (moderate) - 3/mph
	Housework
	Elliptical