Start Weight:(11 Apr 14) 268.0 lb
Current Weight:(04 May 14) 255.0 lb
Goal Weight:200.0 lb
following: Atkins
performance: losing 2.0 lb a week

FatSecret member since: 16 Mar 11

keptafew's Weight History

keptafew's Buddies

not sharing weight
keptafew has 1 buddy

keptafew's Cookbook

cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
view complete cookbook

keptafew's Latest Posts

Summertime fruits and berries
I think it is harder for me to follow atkins during the summertime. I have a tendency to eat cold berries and melons and fruits fresh from the area rather than the necessary fats I usually eat following Atkins. I also prefer salads and even chef salads dont help the fat percentages that much. Do you all have trouble reaching your RDI in the proper percentages this time of year?
posted 05 Jul 2011, 15:51
Acid indigestion is a thing of the past for me as well since starting Atkins
posted 25 Jun 2011, 09:59
losing inches...
Sometimes the scale can be depressing, especially when you have been losing so good during the induction phase. When you only lose a pound or two a week it almost seems like a stall but in reality thats the best way to lose it.... I hear ya though, I step on the thing at least daily
posted 20 Apr 2011, 12:45
new to this atkins
Welcome and enjoy the site, I especially like the food counter for keeping track of carbs and calories.
posted 20 Apr 2011, 12:39
Low Carb Camping
I like canned asparagus, goes great with fresh caught fish or chicken off the grill. Snack time besides nuts I usually pack canned vienna sausage, Sardines, tuna, jerky. Throw a package of smoked salmon and cream cheese in the cooler, together they are very tasty.
posted 13 Apr 2011, 13:27
view all keptafew's posts

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keptafew's journal

11 April 2014

attempting to jump back into this.....
on diet Atkins  

11 April 2014

Ive gained back all my weight and feel just terrible..... attempting to jump back into the induction phase once again and change things around.
on diet Atkins  

keptafew's Recent Food & Exercise

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Atkins Recent Activity

Shirlgirl recorded a Weight Entry at 220.6 lb.
RoseTampa supported lizpacini's Weight Entry.
lizpacini recorded a Weight Entry at 209.3 lb.
canadagal recorded a Weight Entry at 155.0 lb.
Chillygator recorded a Weight Entry at 142.4 lb.
right-now-or-never updated their Food Diary.
Deborahg382 commented on diehard3's Journal Entry.
Lindart supported Mandybrooke83kat's Weight Entry.