Joined March 2011
Weight History

Start Weight
268.0 lb
Lost so far: 13.0 lb

Current Weight
255.0 lb
Performance: losing 2.0 lb a week

Goal Weight
200.0 lb
Still to go: 55.0 lb

keptafew's Weight History

keptafew's Cookbook

cals: 515kcal | fat: 34.71g | carbs: 8.52g | prot: 43.67g
Pizza Bake
Eggs can be used for almost anything, including this terrific low carb bake.
view complete cookbook

keptafew's Latest Posts

Summertime fruits and berries
I think it is harder for me to follow atkins during the summertime. I have a tendency to eat cold berries and melons and fruits fresh from the area rather than the necessary fats I usually eat following Atkins. I also prefer salads and even chef salads dont help the fat percentages that much. Do you all have trouble reaching your RDI in the proper percentages this time of year?
posted 05 Jul 2011, 15:51
Acid indigestion is a thing of the past for me as well since starting Atkins
posted 25 Jun 2011, 09:59
losing inches...
Sometimes the scale can be depressing, especially when you have been losing so good during the induction phase. When you only lose a pound or two a week it almost seems like a stall but in reality thats the best way to lose it.... I hear ya though, I step on the thing at least daily
posted 20 Apr 2011, 12:45
new to this atkins
Welcome and enjoy the site, I especially like the food counter for keeping track of carbs and calories.
posted 20 Apr 2011, 12:39
Low Carb Camping
I like canned asparagus, goes great with fresh caught fish or chicken off the grill. Snack time besides nuts I usually pack canned vienna sausage, Sardines, tuna, jerky. Throw a package of smoked salmon and cream cheese in the cooler, together they are very tasty.
posted 13 Apr 2011, 13:27
view all keptafew's posts

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keptafew's journal

11 April 2014

attempting to jump back into this.....
on diet Atkins  

11 April 2014

Ive gained back all my weight and feel just terrible..... attempting to jump back into the induction phase once again and change things around.
on diet Atkins  

keptafew's Recent Food & Exercise

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Atkins Recent Activity

BigC1972 updated their Exercise Diary.
From371to184 supported mamamc7's Journal Entry.
BluRaven recorded a Journal Entry.
sharidoto recorded a Journal Entry and a Weight Entry at 200.0 lb.
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bankgirl1 updated their Exercise Diary.
MMDuff10 recorded a Weight Entry at 135.8 lb.
diehard3 commented on their Journal Entry.