Member Favorite Meal Source: Member

Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 318
Calories 1732
 
% Daily Values*
Total Fat 35.28g 54%
  Saturated Fat 15.187g 76%
  Polyunsaturated Fat 4.984g  
  Monounsaturated Fat 9.966g  
Cholesterol 694mg 231%
Sodium 1184mg 49%
Potassium 2261mg  
Total Carbohydrate 204.83g 68%
  Dietary Fiber 34.7g 139%
  Sugars 47.29g  
Protein 148.89g  
 
Vitamin A 213% Vitamin C 1386%
Calcium 56% Iron 105%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
87%
of RDI*
(1732 calories)
87% of RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (18%)
 
Protein (34%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Low sodium variety; 6 hearty helpings
The information specified for this meal was submitted and shared by member kenoragrrl on 05 Jan 09.

Foods in this Meal

Cilantro
1 sprig
Tesco Pork Sausage Meat
4 x 1 serving, 276 g
Basil
2 tbsps
Onions
1/2 cup chopped
Green Peppers
1 cup chopped
Sweet Red Peppers
1 cup chopped
Yellow Sweet Peppers
1 large (3-3/4" long, 3" dia)
Shrimp
1 lb
Brown Rice (Medium-Grain, Cooked)
2 cups
Del Monte Diced Tomatoes No Salt Added
8 x 1/2 cup, 1008 g
Imagine Foods Organic Free Range Chicken Broth Low Sodium
1 cup, 240 ml


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 Nutrition summary:

There are 1732 calories in Jambalaya
Calorie break-down: 18% fat, 47% carbs, 34% protein
(per meal)


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