Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 318
Calories 1732
% Daily Values*
Total Fat 35.28g 54%
  Saturated Fat 15.187g 76%
  Polyunsaturated Fat 4.984g  
  Monounsaturated Fat 9.966g  
Cholesterol 694mg 231%
Sodium 1184mg 49%
Potassium 2261mg  
Total Carbohydrate 204.83g 68%
  Dietary Fiber 34.7g 139%
  Sugars 47.29g  
Protein 148.89g  
Vitamin A 213% Vitamin C 1386%
Calcium 56% Iron 105%
of RDI*
(1732 calories)
87% of RDI
Calorie Breakdown:
Carbohydrate (48%)
Fat (18%)
Protein (34%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Low sodium variety; 6 hearty helpings
The information specified for this meal was submitted and shared by member kenoragrrl on 05 Jan 09.

Foods in this Meal

1 sprig
Tesco Pork Sausage Meat
4 x 1 serving, 276 g
2 tbsps
1/2 cup chopped
Green Peppers
1 cup chopped
Sweet Red Peppers
1 cup chopped
Yellow Sweet Peppers
1 large (3-3/4" long, 3" dia)
1 lb
Del Monte Diced Tomatoes No Salt Added
8 x 1/2 cup, 1008 g
Imagine Foods Organic Free Range Chicken Broth Low Sodium
1 cup, 240 ml
Brown Rice (Medium-Grain, Cooked)
2 cups

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 Nutrition summary:

There are 1732 calories in Jambalaya
Calorie break-down: 18% fat, 47% carbs, 34% protein
(per meal)

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