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kennysmoov > Favorite Meals

Subway Turkey Sandwich (With Fixins)


Suitable for:
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 126
Calories 431
 
% Daily Values*
Total Fat 14.04g 22%
  Saturated Fat 2.918g 15%
  Polyunsaturated Fat 3.217g  
  Monounsaturated Fat 4.519g  
  Trans Fat 0.02g  
Cholesterol 25mg 8%
Sodium 1435mg 60%
Potassium 97mg  
Total Carbohydrate 61.83g 21%
  Dietary Fiber 4.6g 18%
  Sugars 19.69g  
Protein 18.51g  
 
Vitamin A 15% Vitamin C 42%
Calcium 6% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(431 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (29%)
 
Protein (14%)
Carbohydrates, 61.83g (57%) Fat, 14.04g (29%) Protein, 18.51g (14%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member kennysmoov on 28 May 08.

Foods in this Meal

Vinegar
2 tbsps
Olive Oil
1 tsp
Light Mayonnaise
1 tbsp
Iceberg Lettuce (Includes Crisphead Types)
1/4 cup shredded or chopped
Red Tomatoes
2 slices thin/small
Subway 6" Turkey Breast
1 sandwich, 225 g
Hunt's Honey Mustard BBQ Sauce
2 tbsp


Related meals:

Try one of these other meals with similar ingredients:
Chinese-Style Steamed Fish
work lunch
Subway
my salad dresssing
spinach etc


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 Nutrition summary:

There are 431 calories in Subway Turkey Sandwich (With Fixins)
Calorie break-down: 29% fat, 57% carbs, 14% protein
(per meal)

Recently eaten by:

kennysmoov
on diet Abs Diet
last weighin: gaining 0.0 lb a week Up


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