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kennysmoov > Favorite Meals

Subway Turkey Sandwich (With Fixins)

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 126
Calories 431
% Daily Values*
Total Fat 14.04g 22%
  Saturated Fat 2.918g 15%
  Polyunsaturated Fat 3.217g  
  Monounsaturated Fat 4.519g  
  Trans Fat 0.02g  
Cholesterol 25mg 8%
Sodium 1435mg 60%
Potassium 97mg  
Total Carbohydrate 61.83g 21%
  Dietary Fiber 4.6g 18%
  Sugars 19.69g  
Protein 18.51g  
Vitamin A 15% Vitamin C 42%
Calcium 6% Iron 25%
of RDI*
(431 calories)
22% of RDI
Calorie Breakdown:
Carbohydrate (55%)
Fat (28%)
Protein (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member kennysmoov on 28 May 08.

Foods in this Meal

2 tbsps
Olive Oil
1 tsp
Subway 6" Turkey Breast
1 sandwich, 225 g
Iceberg Lettuce (Includes Crisphead Types)
1/4 cup shredded or chopped
Red Tomatoes
2 slices thin/small
Light Mayonnaise
1 tbsp
Hunt's Honey Mustard BBQ Sauce
2 tbsp, 35 g

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 Nutrition summary:

There are 431 calories in Subway Turkey Sandwich (With Fixins)
Calorie break-down: 28% fat, 55% carbs, 17% protein
(per meal)

Recently eaten by:

on diet Abs Diet
last weighin: gaining 0.0 lb a week Up

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