Joined May 2009
Weight History

Start Weight
218.0 lb
Lost so far: 0 lb

Current Weight
218.0 lb
Performance: losing 3.0 lb a week

Goal Weight
199.0 lb
Still to go: 19.0 lb

kendall23's Weight History


last weighin: steady Steady

kendall23's Cookbook

cals: 31kcal | fat: 1.04g | carbs: 5.50g | prot: 1.61g
Balsamic Vinegar Vegetable Blend
Easy and delicious low fat and low sodium vegetable side dish.
cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
cals: 190kcal | fat: 1.79g | carbs: 37.60g | prot: 9.97g
Creamy Curry Pasta Primavera
Happy April Fool's Day - nobody will ever believe the creaminess is from low fat yogurt and not cream.
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
cals: 84kcal | fat: 2.41g | carbs: 16.62g | prot: 1.44g
Roasted Butternut Squash with Rosemary & Balsamic
A very satisfying recipe that you can serve for Thanksgiving.
view complete cookbook

kendall23's Latest Posts

My first day, could someone please review my diet calendar?
This is my first day on induction. I've been doing Paleo for a while, but find i need to be really strict if I want to lose weight, so I'm sort of combining the 2. I'm attempting to do Atkins with no processed foods or artificial sweeteners. So just wondering, now does my food journal look for today, am I doing it right?
posted 20 Aug 2012, 21:36
Points vs. Calories
Yes, i've just started up again and noticed how anything with carbs is really high in points, so I'm trying to eat more protein. It looks like the majority of your carbs are from fruits and vegetables, so that's good. I noticed your rice dream in very high in carbs. Perhaps use unsweetened almond milk instead? And maybe instead of a carb for breakfast have protien. This morning i had scrambled egg whites with some spinach and grape tomatoes tossed in. Or if you're in a rush, just have some hardboiled eggs.
posted 01 Jul 2011, 10:27
New point sytstem
How do you get the food diary to display points plus?
posted 07 Feb 2011, 16:36
kendall23 has submitted 3 posts

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kendall23's journal

09 September 2012

Wow, I couldn't believe the numbers this morning, did not expect to drop 2 lbs in one day. Persistence is paying off. I know on atkins induction you're ...
on diet Atkins  

08 September 2012

Finally got over my plateau. I had to do the fat fast for 2 days, but it worked. I wasn't completely strict, probably was well over the 1000 calories, ...
on diet Atkins  

kendall23's Recent Food & Exercise

kendall23's Groups

What to feed your face? Healthy food database!
Are you apprehensive when trying healthy items?Never again!Here is a list of tried and true foods to keep your diet on track!

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

South Beach Dieters
For people on the South Beach Diet that just want to share ideas.

Wii Fit Family Fun
Found a Wii Fit? Come on in to enjoy fellowship with other fans of this unique exercise regimen.

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