kelsoncolorado
Joined October 2010
Posts
13
Following
1
Followers
1
Weight History

Start Weight
210.0 lb
Lost so far: 36.0 lb

Current Weight
174.0 lb
Performance: losing 0.3 lb a week

Goal Weight
125.0 lb
Still to go: 49.0 lb

kelsoncolorado's Weight History


Following

jaclynnok
last weighin: losing 0.2 lb a week Down
   


kelsoncolorado's Cookbook

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 267kcal | fat: 9.73g | carbs: 24.30g | prot: 22.44g
Light Turkey Taco Chili
A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.
view complete cookbook

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