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kelsoncolorado
kelsoncolorado
Joined October 2010
Posts
13
Following
1
Followers
1
Weight History
Start Weight
210.0 lb
Lost so far:
36.0 lb
Current Weight
174.0 lb
Performance:
losing 0.3 lb a week
Goal Weight
125.0 lb
Still to go:
49.0 lb
Follow
kelsoncolorado's Weight History
view kelsoncolorado's complete history
Following
jaclynnok
last weighin:
losing 0.2 lb a week
kelsoncolorado's Cookbook
cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 226kcal | fat: 6.27g | carbs: 15.33g | prot: 27.43g
Pad Beef Basil
Spicy Thai beef dish to be eaten on its own, over rice or with lettuce wraps.
cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
cals: 267kcal | fat: 9.73g | carbs: 24.30g | prot: 22.44g
Light Turkey Taco Chili
A light chili that will nevertheless fill you up with the tastiness of tacos but with way less fat.
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kelsoncolorado's Recent Food & Exercise
2 servings Nestle Pure Life Purified Water (Bottle)
1
medium
Bananas
1 serving Kroger Natural Crunchy Peanut Butter
Sitting
Conditioning exercise (health club)
Weight Training (moderate)
view diet calendar