kelrhea

following: kelrhea's own diet
performance: gaining 1.2 lb a week

FatSecret member since: 29 Apr 09

kelrhea's Weight History

cals: 140kcal | fat: 5.82g | carbs: 19.37g | prot: 4.19g

A low fat homemade hummus without tahini.

cals: 299kcal | fat: 9.09g | carbs: 38.86g | prot: 19.85g

A yummy meal that requires minimal effort and is ready in no time.

cals: 93kcal | fat: 4.41g | carbs: 12.47g | prot: 2.73g

A refreshing salad that makes a great snack or side dish.

cals: 150kcal | fat: 7.39g | carbs: 5.40g | prot: 7.88g

A versatile shrimp dish using fresh basil and white wine with garlic.

cals: 141kcal | fat: 8.24g | carbs: 12.35g | prot: 6.80g

A yummy side dish full of healthy nutrients.

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	3 servings 14" Original Crust Pizza - Cheese
	1 1/2 cups Cream of Crab Soup (with Milk)
	1 1/2 servings Macaroni & Cheese 2%
	Standing
	Weight Training (moderate)
	Standing

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