Start Weight:(28 Aug 10) 168.0 lb
Current Weight:(25 Oct 10) 157.0 lb
Goal Weight:145.0 lb
following: Belly Fat Cure (Jorge Cruise)
performance: losing 2.3 lb a week

FatSecret member since: 28 Aug 10

kelnuge's Weight History

kelnuge's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

kelnuge's Latest Posts

Belly Fat Cure --Help me!!
Just checking back in with everyone. I lost a total of 7 lbs (the first 2 weeks). It has been almost a month now. I have completely took away artifical sweeteners and following the carb/sugar limits. Any other suggestions. I am getting FRUSTRATED!! A surgeon at my work lost over 40 lbs and he looks great. I feel STUCK IN THE MUDD!
posted 21 Sep 2010, 07:07
Belly Fat Cure --Help me!!
Thanks for your response. I follow the meal plans in the book. I am logging my meals at home. I exercise for 1 hour (cardio.....20 treadmill, 20 minute stair stepper, 20 minute gazelle; floor exercises (bicycling, sit ups, ect...) I only drink black coffee in morning, water rest of day (ALOT!!). I will start logging my meals plans and check back in soon.
posted 11 Sep 2010, 14:31
Belly Fat Cure --Help me!!
Lost 7 lbs the first 2 weeks. Gained 3 back ---even though I've been following it to the "T". It's been 1 1/2 weeks and staying the same weight. Exercising 3-4days weeks. Any suggestions........
posted 11 Sep 2010, 06:20
kelnuge has submitted 3 posts

Other Related Links


Belly Fat Cure (Jorge Cruise)

kelnuge's Recent Food & Exercise

kelnuge's Groups

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

kelnuge's Recent Activity

kelnuge's Own Activity

No recent activity.

kelnuge's Buddies

No recent activity.

Other Member Diet Recent Activity

jadams updated their Exercise Diary.
TomiCornelius recorded a Weigh In at 234.0 lb.
anabelolguin1 recorded a Weigh In at 150.0 lb.
OgreJ supported firefly3013's Weigh In.
Bellkat recorded a Journal Entry.
ChicaLean commented on their Journal Entry.
Emmaaa recorded a Weigh In at 137.5 lb.
vence04 recorded a Journal Entry and a Weigh In at 267.6 lb.