kelnuge

Start Weight:(28 Aug 10) 168.0 lb
Current Weight:(25 Oct 10) 157.0 lb
Goal Weight:145.0 lb
following: Belly Fat Cure (Jorge Cruise)
performance: losing 2.3 lb a week

FatSecret member since: 28 Aug 10

kelnuge's Weight History


kelnuge's Cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g
Jalapeno Sausage Poppers
If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.
cals: 294kcal | fat: 8.49g | carbs: 40.96g | prot: 19.85g
Mini Spinach & Ricotta Pizzas
A yummy meal that requires minimal effort and is ready in no time.
cals: 417kcal | fat: 17.84g | carbs: 2.23g | prot: 58.73g
Parmesan Crusted Pork Chops
Pork chops with a flavorful parmesan coating.
view complete cookbook

kelnuge's Latest Posts

Belly Fat Cure --Help me!!
Just checking back in with everyone. I lost a total of 7 lbs (the first 2 weeks). It has been almost a month now. I have completely took away artifical sweeteners and following the carb/sugar limits. Any other suggestions. I am getting FRUSTRATED!! A surgeon at my work lost over 40 lbs and he looks great. I feel STUCK IN THE MUDD!
posted 21 Sep 2010, 07:07
Belly Fat Cure --Help me!!
Thanks for your response. I follow the meal plans in the book. I am logging my meals at home. I exercise for 1 hour (cardio.....20 treadmill, 20 minute stair stepper, 20 minute gazelle; floor exercises (bicycling, sit ups, ect...) I only drink black coffee in morning, water rest of day (ALOT!!). I will start logging my meals plans and check back in soon.
posted 11 Sep 2010, 14:31
Belly Fat Cure --Help me!!
Lost 7 lbs the first 2 weeks. Gained 3 back ---even though I've been following it to the "T". It's been 1 1/2 weeks and staying the same weight. Exercising 3-4days weeks. Any suggestions........
posted 11 Sep 2010, 06:20
kelnuge has submitted 3 posts

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