kellygrl618

Start Weight:(01 Jan 12) 163.0 lb
Current Weight:(18 Jul 13) 172.8 lb
Goal Weight:140.0 lb
following: kellygrl618's own diet
performance: gaining 0.4 lb a week

I began my weight loss journey in April, 2009. At that time, I weighed 245 lbs and my eating was completely out of control. I was in pain much of the time with foot, hip or knee pain and I was sick of feeling lousy and tired all of the time. I cut out all sugar from my diet and began walking in June of the same year. Almost 2 years later I am down almost 90 pounds and while I can't say that I love exercise, I realize the importance that exercise has in weight loss. I am going to Zumba instructor certification at the end of April and for me, that is so, so huge. Two years ago I would have laughed at the notion.

Eating right has been much easier than I thought it would be and gaining control over food has been one of my greatest accomplishments. I know that I have a food addiction, but I refuse to let that addiction take over my life ever again.

FatSecret member since: 13 Feb 11

kellygrl618's Weight History


kellygrl618's Latest Member Challenges

176
  Couch to 5k in 9 weeks April 2011
status: Completed
ended: 06 Jun 11
view progress
 
 


kellygrl618's Buddies

mikecontos
last weighin: gaining 0.1 lb a week Up
 
gmajarb
buddies only
JJSquirrel
last weighin: losing 0.6 lb a week Down
 
maltpoulin4
not sharing weight


kellygrl618's Cookbook

cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 47kcal | fat: 3.36g | carbs: 0.69g | prot: 3.24g
Angeled Eggs
A mayonnaise free version of deviled eggs.
view complete cookbook

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kellygrl618's journal

05 January 2012

Christmas time was a killer for me and I'm now up 10 pounds from August. I have the eating back under control and have exercised every day this week. ...

16 April 2011

Terrible day yesterday. Kept the calories under, but the fats were off the charts for me. Today is a new day - time to get things back under control!

kellygrl618's Recent Food & Exercise

kellygrl618's Recent Activity

kellygrl618's Own Activity

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