kellyelly
Joined August 2011
Posts
8
Following
0
Followers
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Weight History

Start Weight
212.0 lb
Lost so far: 11.4 lb

Current Weight
223.4 lb
Performance: gaining 1.7 lb a week

Goal Weight
145.0 lb
Still to go: 78.4 lb
I was very thin in high school, and only started gaining weight during my senior year. Over the next ten years, I gained close to 80 pounds, and the image in the mirror is shocking. In my mind, I'm still the pretty, skinny girl, and it's tough to wrap my brain around the fact that I've gained so much weight. I started dieting the right way in October '10, lost 30 lbs, then went off the wagon in May '11 and gained 15 pounds back. I've started counting calories again, and it's much easier this time around, now that I know what I'm doing.

I know this is going to be a long road, but I want to instill good habits so that when I finally reach my goal weight, I can maintain it for life. For my looks, and for my health in the long term! My goal weight is not a number on the scale, but whatever feels comfortable and "right". When the mirror matches up with the girl I see myself as, I'll know I'm there.

kellyelly's Weight History



kellyelly's Latest Posts

Chipotle? Good or bad?
It's good in that it's natural and organic, but some menu items can be extremely high in calories (due to the beans, rice, and tortillas). Their portion sizes are also HUGE, so it's easy to overdo it! They're really good as compared to other fast food chains, but make sure to go easy on the starches and watch your portion sizes.
posted 04 Aug 2011, 17:30
Looking for buddies
I'll be your buddy! I am 28, and my starting weight was close to yours... I was 225, now down to 211 (at one point I was down to 196 but fell off the wagon). Walking is the way to go! Studies show that walking is JUST as effective as running... as far as calories burned, it only depends on how far you go, not how fast you go. It's also much easier on your knees!
posted 04 Aug 2011, 15:09
What's for dinner
A typical day for me:
Breakfast: 100 calorie English muffin with one egg and a nonfat Greek yogurt and coffee
Lunch: BIG salad with lots of veggies, grilled chicken or deli meat, or some low-cal soup
Dinner: Some of my faves are fish tacos (depending on your toppings, they are about 150 calories per taco), grilled chicken and roasted veggies, chili, spaghetti squash with ground turkey and tomato sauce
Snacks: hummus with veggies, Quaker rice cake snacks, and Edy's Real Fruit bars
posted 04 Aug 2011, 15:06
Drivers License Weight vs. Actual Weight
This is so funny! My DL weight is actually my goal weight. The last time I "updated" my weight was when I was 21 (7 years ago), and I lied then by about 20 lbs. The last time I got it renewed, the lady at the DMV asked if I wanted to make any changes and I said "nope!" She must have thought I was crazy, at over 200 lbs, thinking that anyone could mistake me for the 150 that is stated on my DL. Hahaha!

Whose cruel idea was it to put weight on a DL, anyway??? That's just evil.
posted 04 Aug 2011, 15:01
Just startin' out!
You can do this! The best thing about calorie counting is that you really do learn to think harder about your food choices. Like mars2kids said, if you DO end up going for the donut or candy bar, you will soon learn that they are not as satisfying as eating a big, healthy meal and feeling full afterwards! Make sure to log all your foods, especially in the beginning, to give you an idea of what are the best foods for you. We all love food, but the trick is to learning to love the foods that love us back!

Good luck, you can do this for sure!
posted 04 Aug 2011, 14:53
kellyelly has submitted 5 posts

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