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kelly_ann > Favorite Meals

Turkey Chili


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 77
Calories 332
 
% Daily Values*
Total Fat 8.56g 13%
  Saturated Fat 3.199g 16%
  Polyunsaturated Fat 1.53g  
  Monounsaturated Fat 1.132g  
  Trans Fat 0g  
Cholesterol 88mg 29%
Sodium 826.5mg 34%
Potassium 719mg  
Total Carbohydrate 33.18g 11%
  Dietary Fiber 10.1g 40%
  Sugars 11.17g  
  Other Carbohydrate 0g  
Protein 33.91g  
 
Vitamin A 19% Vitamin C 88%
Calcium 15% Iron 28.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(332 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (23%)
 
Protein (37%)
Carbohydrates, 33.18g (40%) Fat, 8.56g (23%) Protein, 33.91g (37%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member kelly_ann on 07 Jan 11.

Foods in this Meal

Turkey Dark Meat
4 oz
Garlic
1/4 clove
Onions
1/4 medium (2-1/2" dia)
Green Peppers
1/4 large (2-1/4 per lb, approx 3-3/4" long, 3" dia)
Friendship Dairies Light Sour Cream
2 tbsp , 30 g
Old El Paso Chopped Green Chiles
2 tbsp, 30 g
Del Monte Diced Tomatoes
1/2 cup, 126 g
Goya Red Kidney Beans
1/2 cup, 122 g
Pacific Natural Foods Organic Low Sodium Free Range Chicken Broth
1/4 x 1 cup, 2 oz


Related meals:

Try one of these other meals with similar ingredients:
Turkey Salad
Turkey scramble
Turkey 4oz dark meat
Turkey with Wheat Noodles
Eggs w turkey and veg


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 Nutrition summary:

There are 332 calories in Turkey Chili
Calorie break-down: 23% fat, 40% carbs, 37% protein
(per meal)

Recently eaten by:

kelly_ann
last weighin: losing 1.0 lb a week Down


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