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kelly_ann > Favorite Meals

Quick Egg Sandwich


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 81
Calories 182
 
% Daily Values*
Total Fat 9.04g 14%
  Saturated Fat 2.282g 11%
  Polyunsaturated Fat 0.918g  
  Monounsaturated Fat 2.352g  
Cholesterol 212mg 71%
Sodium 393mg 16%
Potassium 119mg  
Total Carbohydrate 12.65g 4%
  Dietary Fiber 1.1g 4%
  Sugars 1.81g  
Protein 12.66g  
 
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (28%)
 
Fat (45%)
 
Protein (27%)
Carbohydrates, 12.65g (28%) Fat, 9.04g (45%) Protein, 12.66g (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member kelly_ann on 07 Jan 11.

Foods in this Meal

Egg
1 large
Sprouted Wheat Bread
1 slice
Soya Kaas White Cheddar Style Soy Cheese
1 slice, 19 g


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 Nutrition summary:

There are 182 calories in Quick Egg Sandwich
Calorie break-down: 45% fat, 28% carbs, 27% protein
(per meal)

Recently eaten by:

kelly_ann
last weighin: losing 1.0 lb a week Down


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