Member Favorite Meal Source: Member

kelly_ann > Favorite Meals

Quick Egg Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 81
Calories 182
% Daily Values*
Total Fat 9.04g 14%
  Saturated Fat 2.282g 11%
  Polyunsaturated Fat 0.918g  
  Monounsaturated Fat 2.352g  
Cholesterol 212mg 71%
Sodium 393mg 16%
Potassium 119mg  
Total Carbohydrate 12.65g 4%
  Dietary Fiber 1.1g 4%
  Sugars 1.81g  
Protein 12.66g  
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 10%
of RDI*
(182 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (45%)
Protein (28%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member kelly_ann on 07 Jan 11.

Foods in this Meal

1 large
Sprouted Wheat Bread
1 slice
Soya Kaas White Cheddar Style Soy Cheese
1 slice, 19 g

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 Nutrition summary:

There are 182 calories in Quick Egg Sandwich
Calorie break-down: 45% fat, 28% carbs, 28% protein
(per meal)

Recently eaten by:

last weighin: losing 1.0 lb a week Down

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