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kelly_ann > Favorite Meals

Chicken w/ Lemon & Olives


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 198
Calories 435
 
% Daily Values*
Total Fat 22g 34%
  Saturated Fat 4.661g 23%
  Polyunsaturated Fat 3.909g  
  Monounsaturated Fat 11.804g  
  Trans Fat 0g  
Cholesterol 98mg 33%
Sodium 1035.33mg 43%
Potassium 426mg  
Total Carbohydrate 26.13g 9%
  Dietary Fiber 3.1g 12%
  Sugars 2.2g  
Protein 29.96g  
 
Vitamin A 0% Vitamin C 11%
Calcium 3% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(435 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (24%)
 
Fat (46%)
 
Protein (30%)
Carbohydrates, 26.13g (24%) Fat, 22g (46%) Protein, 29.96g (30%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fruit and Fruit Juices
    Nuts and Seeds
    Beverages
The information specified for this meal was submitted and shared by member kelly_ann on 06 Jan 11.

Foods in this Meal

Chicken Thigh (Skin Not Eaten)
2 medium (yield after cooking, bone and skin removed)
Brown Rice
1/2 cup cooked
Tomatoes
1/4 cup chopped or sliced
Green Olives
0.15 cup sliced or chopped
Coca-Cola Diet Coke
1 fl oz, 29.6 g
Onions
1 tbsp chopped
White Table Wine
1/2 fl oz
Extra Virgin Olive Oil
1/2 tbsp


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Try one of these other meals with similar ingredients:
Chicken thigh and drumstick no skin
low carb chicken lunch
Rosemary Chicken Thighs with Roast Potatoes
BBQ chicken and veggies
Kichara


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 Nutrition summary:

There are 435 calories in Chicken w/ Lemon & Olives
Calorie break-down: 46% fat, 24% carbs, 30% protein
(per meal)

Recently eaten by:

kelly_ann
last weighin: losing 1.0 lb a week Down


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