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kelly_ann > Favorite Meals

SkinnyGirl Oatmeal


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 39
Calories 236
 
% Daily Values*
Total Fat 4.31g 7%
  Saturated Fat 0.743g 4%
  Polyunsaturated Fat 1.069g  
  Monounsaturated Fat 1.078g  
  Trans Fat 0g  
Cholesterol 2mg 1%
Sodium 70.25mg 3%
Potassium 218mg  
Total Carbohydrate 39.88g 13%
  Dietary Fiber 3.55g 14%
  Sugars 12.42g  
Protein 9.08g  
 
Vitamin A 0.5% Vitamin C 2.5%
Calcium 19.9% Iron 9.9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(236 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (16%)
 
Protein (16%)
Carbohydrates, 39.88g (68%) Fat, 4.31g (16%) Protein, 9.08g (16%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member kelly_ann on 05 Jan 11.



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 Nutrition summary:

There are 236 calories in SkinnyGirl Oatmeal
Calorie break-down: 16% fat, 68% carbs, 16% protein
(per meal)

Recently eaten by:

kelly_ann
last weighin: losing 1.0 lb a week Down


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