Black Bean Turkey Chili

cals: 367kcal | fat: 14.43g | carbs: 28.40g | prot: 30.09g
Includes: ground turkey, onion, tomato sauce, diced green chile, diced tomatoes, black beans, olive oil. 


Breakfast Bread Pudding

cals: 345kcal | fat: 16.97g | carbs: 33.57g | prot: 16.43g
Includes: egg, wheat bread, v8, feta cheese, skim milk, olive oil, lemon juice. 


Breakfast Quinoa

cals: 321kcal | fat: 10.90g | carbs: 46.71g | prot: 9.75g
Includes: maple syrup, dried apricot, part skim ricotta, slivered almonds, olive oil, red quinoa. 


Chicken Scarpariello

cals: 543kcal | fat: 26.85g | carbs: 39.21g | prot: 35.40g
Includes: chicken thigh, brown rice, lemon juice, butter, chicken broth, garlic, onion, red pepper, olive oil. 


Chicken w/ Lemon & Olives

cals: 435kcal | fat: 22.00g | carbs: 26.13g | prot: 29.96g
Includes: Chicken Thigh (Skin Not Eaten), Brown Rice, Tomatoes, Green Olives, Diet Coke, Onions, White Table Wine, Extra Virgin Olive Oil. 


Healthy Pad Thai

cals: 425kcal | fat: 9.74g | carbs: 74.06g | prot: 9.11g
Includes: shrimp, egg, soy sauce, cashew, cilantro, sesame oil, bean sprouts, honey, rice noodles, chili paste. 


Quick Egg Sandwich

cals: 182kcal | fat: 9.04g | carbs: 12.65g | prot: 12.66g
Includes: Egg, Sprouted Wheat Bread, White Cheddar Style Soy Cheese. 


SkinnyGirl Oatmeal

cals: 236kcal | fat: 4.31g | carbs: 39.88g | prot: 9.08g
Includes: dried cranberries, steel-cut oatmeal, soy milk, skim milk, maple syrup, slivered almond. 


SkinnyGirl Quiche

cals: 262kcal | fat: 14.94g | carbs: 23.52g | prot: 9.37g
Includes: egg white, olive oil, mushroom, onion, soy milk, wholly wholesome pie crust, baby spinach. 


Smoked Salmon Muffin

cals: 124kcal | fat: 4.20g | carbs: 15.99g | prot: 5.89g
Includes: egg, 1% milk, all-purpose flour, baking powder, scottish smoked salmon, earth balance. 


Spiced Chickpea Soup

cals: 485kcal | fat: 10.57g | carbs: 76.62g | prot: 21.51g
Includes: apple juice, cilantro, fage 0% yogurt, garam masala, ground ginger, chicken broth, scallions, chickpea, whole tomatoes, light coconut milk. 


Tomato Soup

cals: 125kcal | fat: 6.93g | carbs: 13.69g | prot: 2.67g
Includes: tomato paste, fennel bulb, olive oil, onion, italian whole tomatoes. 


Turkey Chili

cals: 332kcal | fat: 8.56g | carbs: 33.18g | prot: 33.91g
Includes: turkey, garlic, onion, green pepper, light sour cream, green chiles, Diced Tomatoes, goya kidney beans, organic chicken broth.