kelly1973
Joined October 2011
Posts
2
Following
0
Followers
0
Weight History

Start Weight
200.0 lb
Lost so far: 0.2 lb

Current Weight
199.8 lb
Performance: losing 0.3 lb a week

Goal Weight
150.0 lb
Still to go: 49.8 lb

kelly1973's Weight History


kelly1973's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
view complete cookbook

Other Related Links

Members

Atkins


kelly1973's Recent Food & Exercise


kelly1973's Recent Activity

kelly1973's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

slimin08 supported Tbaygirl's Journal Entry.
sierra1167 updated their Food Diary.
fastfzzzer recorded a Weight Entry at 186.3 lb.
xappie commented on From371to184's Journal Entry.
bslim recorded a Weight Entry at 189.0 lb.
MMDuff10 recorded a Weight Entry at 136.4 lb.
francineseguin supported mskestrela's Journal Entry.
billym36 recorded a Weight Entry at 177.2 lb.