kelly1973

Start Weight:(25 Jan 13) 200.0 lb
Current Weight:(30 Jan 13) 199.8 lb
Goal Weight:150.0 lb
following: Atkins
performance: losing 0.3 lb a week

FatSecret member since: 03 Oct 11

kelly1973's Weight History


kelly1973's Cookbook

cals: 270kcal | fat: 21.88g | carbs: 1.79g | prot: 14.60g
Sausage Frittata II
A tasty hot sausage frittata, perfect for any time of the day.
cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 161kcal | fat: 10.32g | carbs: 3.67g | prot: 13.42g
Quiche Muffins
Low carb and low sugar vegetable and ham quiches.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g
Mexican Meatloaf
A tasty low carb Mexican flavored meatloaf.
view complete cookbook

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Atkins Recent Activity

freshveggies recorded a Weigh In at 192.0 lb.
alphamares commented on their Journal Entry.
BuffyBear commented on alphamares's Journal Entry.
lacain57 added cbella's Mexican Meatloaf recipe to their cook book.
Sully47 commented on lizette S's Journal Entry.
eberg13 updated their Food Diary.
lizette S recorded a Journal Entry and a Weigh In at 255.0 lb.
northernmusician commented on nicholaix's Journal Entry.