keithsitges

Start Weight:(12 Nov 10) 243.8 lb
Current Weight:(28 Jul 14) 209.0 lb
Goal Weight:207.5 lb
following: keithsitges's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 12 Nov 10

keithsitges's Weight History



Other Related Links

Members


keithsitges's journal

28 February 2013

I always put on a bit over winter .
on diet keithsitges's own diet  gaining 0.7 lb a week

20 January 2011

Have managed to complete my 2 and a half KM march every day. still 2 weeks before the cardiologist appt and already 1kg under the target she set.
on diet keithsitges's own diet  losing 2.0 lb a week

keithsitges's Recent Food & Exercise

keithsitges's Groups

keithsitges's Recent Activity

keithsitges's Own Activity

keithsitges recorded a Weigh In at 209.0 lb.
keithsitges recorded a Weigh In at 206.8 lb.

keithsitges's Buddies

No recent activity.

Other Member Diet Recent Activity

madonnaqwn updated their Food Diary.
ADLMASTER recorded a Journal Entry and a Weigh In at 208.8 lb.
Chef Karen recorded a Journal Entry and a Weigh In at 143.0 lb.
msgemini61975 recorded a Weigh In at 157.0 lb.
Chuck 1957 recorded a Weigh In at 234.5 lb.
startrekker commented on DairyKing's Journal Entry.
Sweatpea412 joined challenge Lose 20 pounds by August 31st.
Glaun updated their Exercise Diary.