keithsitges

Start Weight:(12 Nov 10) 243.8 lb
Current Weight:(28 Jul 14) 209.0 lb
Goal Weight:207.5 lb
following: keithsitges's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 12 Nov 10

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keithsitges's journal

28 February 2013

I always put on a bit over winter .
on diet keithsitges's own diet  gaining 0.7 lb a week

20 January 2011

Have managed to complete my 2 and a half KM march every day. still 2 weeks before the cardiologist appt and already 1kg under the target she set.
on diet keithsitges's own diet  losing 2.0 lb a week

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