keithsitges

Start Weight:(26 Jan 15) 216.9 lb
Current Weight:(13 Aug 15) 216.3 lb
Goal Weight:207.2 lb
following: keithsitges's own diet
performance: losing 0.0 lb a week

FatSecret member since: 12 Nov 10

keithsitges's Weight History



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keithsitges's journal

28 February 2013

I always put on a bit over winter .
on diet keithsitges's own diet  gaining 0.7 lb a week

20 January 2011

Have managed to complete my 2 and a half KM march every day. still 2 weeks before the cardiologist appt and already 1kg under the target she set.
on diet keithsitges's own diet  losing 2.0 lb a week

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keithsitges recorded a Weigh In at 216.3 lb.

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Other Member Diet Recent Activity

nucromer commented on sdydn's Journal Entry.
Annettemlan updated their Food Diary.
HealthyCurvy recorded a Weigh In at 176.8 lb.
Kliske recorded a Weigh In at 258.0 lb.
Motte29 commented on team-buster's Weigh In.
Frosty Heimdall supported redgirl1974's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Karenka2012 supported gregchimitris's Weigh In.