keithsitges

Start Weight:(12 Nov 10) 243.8 lb
Current Weight:(15 Apr 14) 206.6 lb
Goal Weight:207.5 lb
following: keithsitges's own diet
performance: losing 0.4 lb a week

FatSecret member since: 12 Nov 10

keithsitges's Weight History



Other Related Links

Members


keithsitges's journal

28 February 2013

I always put on a bit over winter .
on diet keithsitges's own diet  gaining 0.7 lb a week

20 January 2011

Have managed to complete my 2 and a half KM march every day. still 2 weeks before the cardiologist appt and already 1kg under the target she set.
on diet keithsitges's own diet  losing 2.0 lb a week

keithsitges's Recent Food & Exercise

keithsitges's Groups

keithsitges's Recent Activity

keithsitges's Own Activity

keithsitges recorded a Weigh In at 206.6 lb.
keithsitges recorded a Weigh In at 207.5 lb.
keithsitges recorded a Weigh In at 207.5 lb.

keithsitges's Buddies

No recent activity.

Other Member Diet Recent Activity

janelledejong24 updated their Food Diary.
deaby16 commented on notjune1's Journal Entry.
EVE97130 updated their Food Diary.
cmasonma recorded a Weigh In at 188.2 lb.
mummydee commented on their Weigh In.
BadBoyBlue updated their Food Diary.
rodrigopedrosarj supported EVE97130's Weigh In.
DeeTyme added zuzus.petals's Vinegar and Salt Sweet Potato Wedges recipe to their cook book.