keithsitges

Start Weight:(26 Jan 15) 216.9 lb
Current Weight:(08 Oct 15) 216.1 lb
Goal Weight:207.2 lb
following: keithsitges's own diet
performance: losing 0.0 lb a week

FatSecret member since: 12 Nov 10

keithsitges's Weight History



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keithsitges's journal

28 February 2013

I always put on a bit over winter .

20 January 2011

Have managed to complete my 2 and a half KM march every day. still 2 weeks before the cardiologist appt and already 1kg under the target she set.

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Other Member Diet Recent Activity

S6V3MYS0U1 updated their Food Diary.
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april761 commented on their Journal Entry.
AmbroseNecrom updated their Food Diary.
Carol Ribeiro 06 recorded a Weight Entry at 144.8 lb.
alezaragoza updated their Food Diary.
jamiqua recorded a Journal Entry and a Weight Entry at 142.6 lb.
ans9102 submitted a diet Tip.