keishak

Start Weight:(21 Feb 14) 193.0 lb
Current Weight:(18 Aug 14) 192.5 lb
Goal Weight:160.0 lb
following: keishak's own diet
performance: losing 2.0 lb a week

FatSecret member since: 16 May 13

keishak's Weight History


keishak's Cookbook

cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes II
Salmon cakes made with canned salmon and no bread crumbs.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
view complete cookbook

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keishak's journal

16 May 2013

People say that when they exercise, they feel so energetic. When I exercise, all I feel is tired. Went swimming today for about an hour, now all I want ...
on diet keishak's own diet  

keishak's Recent Food & Exercise

keishak's Recent Activity

keishak's Own Activity

keishak recorded a Weigh In at 192.5 lb.
keishak recorded a Weigh In at 194.5 lb.
keishak recorded a Weigh In at 193.0 lb.
keishak recorded a Weigh In at 193.0 lb.

keishak's Buddies

No recent activity.

Other Member Diet Recent Activity

AilaOne supported ChrisSpark's Journal Entry.
CallMeBruce recorded a Weigh In at 162.0 lb.
fitnessjunkie08 added NorahWynn's Sweet Oopsie Rolls recipe to their cook book.
abundantlyshierry updated their Exercise Diary.
ChrisSpark recorded a Weigh In at 255.0 lb.
Jonnyemm recorded a Weigh In at 230.0 lb.
chesgreen supported snezica's Weigh In.
Bierll supported karenromiaih2002's Journal Entry.