Start Weight:(21 Feb 14) 193.0 lb
Current Weight:(10 Nov 14) 198.0 lb
Goal Weight:160.0 lb
following: keishak's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 16 May 13

keishak's Weight History

keishak's Cookbook

cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes II
Salmon cakes made with canned salmon and no bread crumbs.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
view complete cookbook

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keishak's journal

16 May 2013

People say that when they exercise, they feel so energetic. When I exercise, all I feel is tired. Went swimming today for about an hour, now all I want ...
on diet keishak's own diet  

keishak's Recent Food & Exercise

keishak's Recent Activity

keishak's Own Activity

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Other Member Diet Recent Activity

capucci recorded a Weigh In at 121.3 lb.
meggles42 updated their Food Diary.
Sparrowsquirrel joined group Lets create a workout group, 29615 zip code zone!.
bdmgoggins supported _weightless_'s Weigh In.
wcurtin1962 updated their Exercise Diary.
_weightless_ recorded a Weigh In at 107.0 lb.
pandasmom updated their Food Diary.
dglass updated their Exercise Diary.