keishak

Start Weight:(21 Feb 14) 193.0 lb
Current Weight:(08 Sep 14) 192.0 lb
Goal Weight:160.0 lb
following: keishak's own diet
performance: losing 2.9 lb a week

FatSecret member since: 16 May 13

keishak's Weight History


keishak's Cookbook

cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes II
Salmon cakes made with canned salmon and no bread crumbs.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
view complete cookbook

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keishak's journal

16 May 2013

People say that when they exercise, they feel so energetic. When I exercise, all I feel is tired. Went swimming today for about an hour, now all I want ...
on diet keishak's own diet  

keishak's Recent Activity

keishak's Own Activity

keishak recorded a Weigh In at 192.0 lb.
keishak recorded a Weigh In at 194.5 lb.

keishak's Buddies

No recent activity.

Other Member Diet Recent Activity

hardestyal recorded a Weigh In at 151.6 lb.
jordimorris recorded a Weigh In at 181.2 lb.
sharon128 updated their Food Diary.
Daniel1982 recorded a Weigh In at 201.1 lb.
bmr1 updated their Food Diary.
GoSeahawks recorded a Weigh In at 187.0 lb.
JosyBueno updated their Food Diary.
JDbowler recorded a Journal Entry and a Weigh In at 275.0 lb.