keishak
Joined May 2013
Posts
60
Following
0
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Weight History

Start Weight
193.0 lb
Lost so far: 5.0 lb

Current Weight
198.0 lb
Performance: gaining 0.7 lb a week

Goal Weight
160.0 lb
Still to go: 38.0 lb

keishak's Weight History


keishak's Cookbook

cals: 162kcal | fat: 6.28g | carbs: 1.93g | prot: 24.43g
Salmon Cakes II
Salmon cakes made with canned salmon and no bread crumbs.
cals: 138kcal | fat: 1.62g | carbs: 19.92g | prot: 14.47g
Protein Pancakes II
A healthy, delicious, low-fat pancake, that is high in protein.
view complete cookbook

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keishak's journal

16 May 2013

People say that when they exercise, they feel so energetic. When I exercise, all I feel is tired. Went swimming today for about an hour, now all I want ...
on diet keishak's own diet  

keishak's Recent Food & Exercise


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HCB commented on their Journal Entry.
Fishman1 recorded a Weight Entry at 234.2 lb.
denisgarrison recorded a Weight Entry at 199.4 lb.
soonsoonsoon supported emilygu's Journal Entry.
Peaches22 recorded a Journal Entry.
Phoenix84 supported Jpeits's Journal Entry.
butterflygirl42 replied to alicater's post - suitable measuring .
buddhaheed recorded a Weight Entry at 131.4 lb.