keillor

Start Weight:(19 Apr 11) 210.0 lb
Current Weight:(16 Nov 13) 190.0 lb
Goal Weight:180.0 lb
following: keillor's own diet
performance: Steady

FatSecret member since: 03 Jul 11

keillor's Weight History


keillor's Cookbook

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 225kcal | fat: 13.64g | carbs: 4.22g | prot: 20.84g
Sausage Frittata
A quick, easy and delicious frittata that's so hearty it's not just for breakfast.
view complete cookbook

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kmunson updated their Exercise Diary.
mrsmole commented on notjune1's Journal Entry.
Ruby-Rube commented on their Weigh In.
rileypeter recorded a Weigh In at 253.8 lb.
BuffaloBills89 updated their Food Diary.
jmb3450 supported notjune1's Journal Entry.
jaime30024 replied to sexitam's group post - quick question?!.
Felsythe recorded a Weigh In at 213.0 lb.