keillor

Start Weight:(19 Apr 11) 218.0 lb
Current Weight:(22 Feb 17) 190.0 lb
Goal Weight:175.0 lb
following: keillor's own diet
performance: losing 7.0 lb a week

FatSecret member since: 03 Jul 11

keillor's Weight History


keillor's Cookbook

cals: 180kcal | fat: 8.73g | carbs: 9.20g | prot: 16.95g
Cheese & Asparagus Frittata
A low carb, quick, easy and delicious frittata.
cals: 225kcal | fat: 13.64g | carbs: 4.22g | prot: 20.84g
Sausage Frittata
A quick, easy and delicious frittata that's so hearty it's not just for breakfast.
view complete cookbook

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Becca P supported Draglist's Journal Entry.
diehard3 commented on jb007's Journal Entry.
DMZur recorded a Journal Entry and a Weight Entry at 209.8 lb.
HCB commented on jb007's Journal Entry.
rudy lenzkes recorded a Weight Entry at 221.0 lb.
poofwizard supported jb007's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
MPTribe recorded a Weight Entry at 225.0 lb.