Joined August 2010
Weight History

Start Weight
182.0 lb
Lost so far: 19.0 lb

Current Weight
163.0 lb
Performance: gaining 1.0 lb a week

Goal Weight
150.0 lb
Still to go: 13.0 lb
Had a Bi-Lateral Pulmonary Embolism (PE) in March of 2008, while I was layed off from work. I was placed on Coumadin, a blood thinner, for the rest of my life. Between recovering from the PE,looking for work and the medication I was on, I have gained over 20 lbs of unwanted weight. I am limited to the quantity and types of vegetables I can eat. Most green leafy vegetables, which I used to eat a lot of, including broccoli work against my medication. After trying to lose the weight on my own, this was the best alternative for me; WEIGHT WATCHERS. I KNOW IT WORKS!!!! :-)

keepitmovin67's Weight History


last weighin: gaining 0.7 lb a week Up
last weighin: gaining 1.1 lb a week Up
last weighin: steady Steady
last weighin: steady Steady

keepitmovin67's Cookbook

cals: 155kcal | fat: 12.41g | carbs: 9.18g | prot: 4.68g
Sauteed Green Beans with Walnuts & Garlic
Green beans sauteed with bacon bits, walnuts and garlic.
cals: 176kcal | fat: 4.12g | carbs: 12.28g | prot: 24.08g
Spanish Chicken Skillet
Red pepper flakes and paprika give this gorgeous chicken dish a little kick.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 219kcal | fat: 8.80g | carbs: 21.11g | prot: 14.52g
Eggplant Lasagna
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
cals: 199kcal | fat: 14.11g | carbs: 12.22g | prot: 8.19g
Eggplant Pizza
You won't miss the crust in this tasty low carb pizza.
view complete cookbook

keepitmovin67's Latest Posts

Turkey Wings
Does anyone know how many Weight Watcher Points a baked Turkey Wing is?
posted 28 Sep 2010, 10:33
Made it safely out of Wal-Mart...
I love M&Ms too. I was doing some jogging and walking the other day and I went thru the train station and up on the platform. What do I see? There was an M&Ms vending machine sitting back to back with a Coca Cola machine. Double trouble. I looked, reflected and kept it movin.
posted 03 Sep 2010, 11:53
keepitmovin67 has submitted 2 posts

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Weight Watchers

keepitmovin67's journal

21 January 2016

I was doing good until the holidays came. Going back to the dietician next month. Hopefully, I can be down to at least 157 or 155 by then. My job do ...
on diet Weight Watchers  

19 November 2015

Tisk, Tisk, Tisk gained a pound. Have to stay away from Halloween candy and cake . I will do better this week :-)
on diet Weight Watchers  

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keepitmovin67's Groups

DASH Diet Plan Followers
For anyone following the DASH plan to reduce blood pressure, lose weight, or both!

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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