Member Favorite Meal Source: Member

keeiya > Favorite Meals

sandwich


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 132
Calories 399
 
% Daily Values*
Total Fat 14.62g 22%
  Saturated Fat 6.359g 32%
  Polyunsaturated Fat 0.883g  
  Monounsaturated Fat 0.726g  
  Trans Fat 0g  
Cholesterol 50mg 17%
Sodium 1053mg 44%
Potassium 251mg  
Total Carbohydrate 40.2g 13%
  Dietary Fiber 6g 24%
  Sugars 18g  
  Other Carbohydrate 0g  
Protein 26.02g  
 
Vitamin A 10% Vitamin C 18%
Calcium 36% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(399 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (33%)
 
Protein (27%)
Carbohydrates, 40.2g (40%) Fat, 14.62g (33%) Protein, 26.02g (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member keeiya on 29 Aug 10.



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 Nutrition summary:

There are 399 calories in sandwich
Calorie break-down: 33% fat, 40% carbs, 27% protein
(per meal)

Recently eaten by:

keeiya
last weighin: gaining 0.2 lb a week Up


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