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04 February 2010

Journal #2: 2/4/10

Another weigh-in today and apparently I have gained almost a half a pound. Needless to say, I am not very happy about this...However, this past week or so has been a great opportunity for me to see exactly what kind of calories I have been consuming everyday. I can see places where I probably need to cut some things out. I admit, I was kind of hoping that just the act of consciously keeping up my food journal would yield some results, but I guess I was wrong. It just would of been nice to lose a half a lb instead of gaining it. And I guess i never really considered how many calories a few cocktails would contribute to my overall intake. lame. I hate dieting. I love to eat! And I equate delicious meals with celebrating life. I would still like to be able to enjoy it. Perhaps more exercise is in order.... Until nxt time. kdf
Weigh-in: 145.5 lb lost so far: 0 lb still to go: 30.5 lb Diet followed poorly
   (1 comment) on diet kdfrakes's own diet   gaining 0.5 lb a week

04 February 2010

Weigh-in: 145.5 lb lost so far: 0 lb still to go: 30.5 lb Diet followed poorly
   add comment on diet kdfrakes's own diet   gaining 0.5 lb a week

28 January 2010

Weigh-in: 145.0 lb lost so far: 0 lb still to go: 30.0 lb Diet followed poorly
   add comment on diet kdfrakes's own diet   steady weight

25 January 2010

24 January 2010

Weigh-in: 145.0 lb lost so far: 0 lb still to go: 30.0 lb Diet followed N/A

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