kdeklein

Start Weight:(16 May 11) 270.0 lb
Current Weight:(21 Nov 11) 270.0 lb
Goal Weight:220.0 lb
following: kdeklein's own diet
performance: losing 0.4 lb a week

FatSecret member since: 22 Apr 10

kdeklein's Weight History


kdeklein's Latest Member Challenges

51
  Denial of Pop!
status: Completed
ended: 23 Aug 10
view progress
 
  
115
  10-20 lb by July 25th (my 15th!)
status: Completed
ended: 25 Jul 10
view progress
 


kdeklein's Cookbook

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 40kcal | fat: 1.35g | carbs: 6.36g | prot: 1.00g
Chocolate Treasures
Flaky pastry treat filled with chocolate, cream and blackberries.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
view complete cookbook

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kdeklein's journal

03 May 2010

Just really started watching diet and exercising this week
on diet kdeklein's own diet  

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