Start Weight:(16 May 11) 270.0 lb
Current Weight:(21 Nov 11) 270.0 lb
Goal Weight:220.0 lb
following: kdeklein's own diet
performance: losing 0.4 lb a week

FatSecret member since: 22 Apr 10

kdeklein's Weight History

kdeklein's Latest Member Challenges

  Denial of Pop!
status: Completed
ended: 23 Aug 10
view progress
  10-20 lb by July 25th (my 15th!)
status: Completed
ended: 25 Jul 10
view progress

kdeklein's Cookbook

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 40kcal | fat: 1.35g | carbs: 6.36g | prot: 1.00g
Chocolate Treasures
Flaky pastry treat filled with chocolate, cream and blackberries.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
view complete cookbook

Other Related Links


kdeklein's journal

03 May 2010

Just really started watching diet and exercising this week
on diet kdeklein's own diet  

kdeklein's Recent Food & Exercise

kdeklein's Recent Activity

kdeklein's Own Activity

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kdeklein's Buddies

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Other Member Diet Recent Activity

ny_shelly commented on Mistybenner's Journal Entry.
Mistybenner commented on northernmusician's Journal Entry.
Tara--RD supported Zedindy's Weigh In.
jeannieselby supported redgirl1974's Journal Entry.
erikahollister commented on northernmusician's Journal Entry.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 152.3 lb.
Katsyk recorded a Weigh In at 314.0 lb.
cgolubieski commented on their Weigh In.