kdeklein

Start Weight:(16 May 11) 270.0 lb
Current Weight:(21 Nov 11) 270.0 lb
Goal Weight:220.0 lb
following: kdeklein's own diet
performance: losing 0.4 lb a week

FatSecret member since: 22 Apr 10

kdeklein's Weight History


kdeklein's Latest Member Challenges

51
  Denial of Pop!
status: Completed
ended: 23 Aug 10
view progress
 
  
116
  10-20 lb by July 25th (my 15th!)
status: Completed
ended: 25 Jul 10
view progress
 


kdeklein's Cookbook

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 40kcal | fat: 1.35g | carbs: 6.36g | prot: 1.00g
Chocolate Treasures
Flaky pastry treat filled with chocolate, cream and blackberries.
cals: 50kcal | fat: 0.16g | carbs: 13.52g | prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g
Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
view complete cookbook

Other Related Links

Members


kdeklein's journal

03 May 2010

Just really started watching diet and exercising this week
on diet kdeklein's own diet  losing 2.9 lb a week

kdeklein's Recent Food & Exercise

kdeklein's Recent Activity

kdeklein's Own Activity

No recent activity.

kdeklein's Buddies

No recent activity.

Other Member Diet Recent Activity

ann01981 joined challenge Sassy Success!!!.
debrafrederick updated their Exercise Diary.
ChrisComedy supported dreamcatcher10's Journal Entry.
Draglist supported Deb_N's Journal Entry.
Fitbit45 recorded a Weigh In at 266.4 lb.
scarr701 recorded a Weigh In at 173.0 lb.
myawethinTICself supported Reverse Will's Weigh In.
ckworksalot commented on AugustRush's Journal Entry.