kdeary
Joined May 2013
Posts
1
Following
0
Followers
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Weight History

Start Weight
172.0 lb
Lost so far: 0 lb

Current Weight
172.0 lb
Performance: Steady

Goal Weight
150.0 lb
Still to go: 22.0 lb

kdeary's Weight History


kdeary's Cookbook

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 270kcal | fat: 12.18g | carbs: 18.82g | prot: 21.23g
Chicken Slaw Salad
A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.
view complete cookbook

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Jen Kepp updated their Food Diary.
Miraculum supported Sparks1971's Journal Entry.
jengetfit123 recorded a Journal Entry.
twharrison72 recorded a Weight Entry at 267.0 lb.
Lhutch recorded a Weight Entry at 136.0 lb.
girly roadtripper supported Vickiauntmick's Journal Entry.
Lacustrina recorded a Weight Entry at 159.8 lb.
mgmr70 commented on their Journal Entry.