Start Weight:(13 May 13) 172.0 lb
Current Weight:(13 May 13) 172.0 lb
Goal Weight:150.0 lb
following: kdeary's own diet
performance: Steady

FatSecret member since: 13 May 13

kdeary's Weight History

kdeary's Cookbook

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 270kcal | fat: 12.18g | carbs: 18.82g | prot: 21.23g
Chicken Slaw Salad
A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.
view complete cookbook

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kdeary's Recent Food & Exercise

kdeary's Recent Activity

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Other Member Diet Recent Activity

DML1926 recorded a Journal Entry and a Weigh In at 158.0 lb.
ComeSlither supported kitty-eared-girl's Journal Entry.
Mian Daniyal Ahmad commented on kitty-eared-girl's Journal Entry.
Noni McDonald recorded a Weigh In at 102.2 lb.
Arabella66 commented on kitty-eared-girl's Journal Entry.
Timg2500 supported kitty-eared-girl's Journal Entry.
soonsoonsoon commented on HCB's Journal Entry.
Amour10000 updated their Food Diary.