kdeary

Start Weight:(13 May 13) 172.0 lb
Current Weight:(13 May 13) 172.0 lb
Goal Weight:150.0 lb
following: kdeary's own diet
performance: Steady

FatSecret member since: 13 May 13

kdeary's Weight History


kdeary's Cookbook

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 157kcal | fat: 7.51g | carbs: 15.41g | prot: 8.05g
Cauliflower Bake
A warming cauliflower, potato and leek casserole.
cals: 434kcal | fat: 10.45g | carbs: 59.35g | prot: 24.09g
Chicken, Vegetable and Tortellini Soup
Easy, fast and healthy. This one fills you up.
cals: 135kcal | fat: 8.17g | carbs: 12.61g | prot: 4.36g
All Natural Breakfast Bars
Breakfast bars made of natural ingredients for health minded people on the go.
cals: 270kcal | fat: 12.18g | carbs: 18.82g | prot: 21.23g
Chicken Slaw Salad
A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.
view complete cookbook

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melissars recorded a Weigh In at 180.8 lb.
Deere Man supported snezica's Journal Entry.
JOHN JANZ recorded a Weigh In at 196.2 lb.
brewluth recorded a Weigh In at 206.2 lb.
wholefoodnut commented on Deb_N's Journal Entry.
jose69 recorded a Journal Entry and a Weigh In at 182.1 lb.
9158693241 recorded a Weigh In at 245.0 lb.
jessica4088 recorded a Weigh In at 130.6 lb.