kcook1203 - Member

kcook1203

Joined July 2013

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Weight History

Start Weight

177.0 lb

Lost so far: 5.0 lb

Current Weight

182.0 lb
Performance: gaining 0.2 lb a week

Goal Weight

160.0 lb

Still to go: 22.0 lb

kcook1203's Weight History

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

cals: 32kcal | fat: 2.70g | carbs: 2.26g | prot: 0.46g

Yummy guacamole with jalapeno, cilantro and lime.

cals: 51kcal | fat: 4.12g | carbs: 3.97g | prot: 0.70g

Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.

cals: 89kcal | fat: 3.20g | carbs: 3.63g | prot: 11.62g

Forget fast food chicken nuggets and try these yummy and healthy baked chicken strips.

view complete cookbook

	1 serving Farmland Foods Hickory Smoked Bacon
	1 large Fried Egg
	2 servings ShopRite Boneless Pork Loin Center Cut Chops Thin