kcm288
Joined June 2009
Posts
4
Following
1
Followers
1
Weight History

Start Weight
155.0 lb
Lost so far: 5.0 lb

Current Weight
150.0 lb
Performance: losing 0.2 lb a week

Goal Weight
143.0 lb
Still to go: 7.0 lb

kcm288's Weight History


kcm288's Latest Member Challenges

97
  20lb in 3 Months
status: Completed
ended: 09 Sep 09
view progress
 
 


Following

groovetothis
last weighin: steady Steady
   


kcm288's Cookbook

cals: 183kcal | fat: 8.76g | carbs: 7.95g | prot: 15.48g
Mapo Tofu (Mabo Dofu)
Tofu and ground turkey rice dish with spices.
cals: 246kcal | fat: 3.46g | carbs: 41.54g | prot: 12.28g
Basil Tofu
Basil tofu with green onions and pepper sauce over brown rice.
cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g
Crockpot Chicken Chili
A delicious, low fat, high fiber and hearty meal.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 87kcal | fat: 1.35g | carbs: 16.61g | prot: 5.71g
Sweet & Sour Cauliflower Salad
A great tasting cauliflower salad, with parsley, tomatoes, lemon and yogurt.
view complete cookbook

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