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kclab > Favorite Meals

Cascadian multigrain squares breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 15
Calories 353
 
% Daily Values*
Total Fat 1.65g 3%
  Saturated Fat 0.33g 2%
  Polyunsaturated Fat 0.073g  
  Monounsaturated Fat 0.128g  
Cholesterol 4mg 1%
Sodium 360mg 15%
Potassium 336mg  
Total Carbohydrate 75.45g 25%
  Dietary Fiber 6.7g 27%
  Sugars 19.43g  
Protein 13.6g  
 
Vitamin A 9% Vitamin C 11%
Calcium 27% Iron 52%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(353 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
Carbohydrates, 75.45g (85%) Fat, 1.65g (4%) Protein, 13.6g (11%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Cascadian multigrain squares
The information specified for this meal was submitted and shared by member kclab on 30 Nov 11.



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 Nutrition summary:

There are 353 calories in Cascadian multigrain squares breakfast
Calorie break-down: 4% fat, 85% carbs, 11% protein
(per meal)

Recently eaten by:

kclab
last weighin: steady Steady


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