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kclab > Favorite Meals

Cascadian multigrain squares breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 15
Calories 353
% Daily Values*
Total Fat 1.65g 3%
  Saturated Fat 0.33g 2%
  Polyunsaturated Fat 0.073g  
  Monounsaturated Fat 0.128g  
Cholesterol 4mg 1%
Sodium 360mg 15%
Potassium 336mg  
Total Carbohydrate 75.45g 25%
  Dietary Fiber 6.7g 27%
  Sugars 19.43g  
Protein 13.6g  
Vitamin A 9% Vitamin C 11%
Calcium 27% Iron 52%
of RDI*
(353 calories)
18% of RDI
Calorie Breakdown:
Carbohydrate (81%)
Fat (4%)
Protein (15%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Cascadian multigrain squares
The information specified for this meal was submitted and shared by member kclab on 30 Nov 11.

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 Nutrition summary:

There are 353 calories in Cascadian multigrain squares breakfast
Calorie break-down: 4% fat, 81% carbs, 15% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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