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kclab > Favorite Meals

Skim shredded wheat N bran


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 11
Calories 287
 
% Daily Values*
Total Fat 1.24g 2%
  Saturated Fat 0.415g 2%
  Polyunsaturated Fat 0.353g  
  Monounsaturated Fat 0.208g  
Cholesterol 4mg 1%
Sodium 114mg 5%
Potassium 669mg  
Total Carbohydrate 61.22g 20%
  Dietary Fiber 6.4g 26%
  Sugars 12.83g  
Protein 13.28g  
 
Vitamin A 8% Vitamin C 5%
Calcium 29% Iron 14%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
14%
of RDI*
(287 calories)
14% of RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (4%)
 
Protein (11%)
Carbohydrates, 61.22g (85%) Fat, 1.24g (4%) Protein, 13.28g (11%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member kclab on 06 Aug 11.



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 Nutrition summary:

There are 287 calories in Skim shredded wheat N bran
Calorie break-down: 4% fat, 85% carbs, 11% protein
(per meal)

Recently eaten by:

Online now kclab
last weighin: losing 0.5 lb a week Down


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