Member Favorite Meal Source: Member

kclab > Favorite Meals

BlackBeanBurgerLunch


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 63
Calories 220
 
% Daily Values*
Total Fat 7g 11%
  Saturated Fat 1g 5%
  Polyunsaturated Fat 4g  
  Monounsaturated Fat 2g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 930mg 39%
Potassium 470mg  
Total Carbohydrate 26g 9%
  Dietary Fiber 8g 32%
  Sugars 4g  
Protein 17g  
 
Vitamin A 2% Vitamin C 0%
Calcium 10% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(220 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (27%)
 
Protein (29%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Vegetables and Legumes (e.g. Beans)
The information specified for this meal was submitted and shared by member kclab on 02 Aug 11.

Foods in this Meal

Pace Chunky Salsa
2 tbsp, 30 ml
Morningstar Farms Chipotle Black Bean Burger
1 burger, 120 g


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 Nutrition summary:

There are 220 calories in BlackBeanBurgerLunch
Calorie break-down: 27% fat, 44% carbs, 29% protein
(per meal)

Recently eaten by:

kclab
last weighin: losing 3.5 lb a week Down


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