Member Favorite Meal Source: Member

kclab > Favorite Meals

muesli breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 36
Calories 224
 
% Daily Values*
Total Fat 4.02g 6%
  Saturated Fat 0.373g 2%
  Polyunsaturated Fat 0.61g  
  Monounsaturated Fat 2.058g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 199.5mg 8%
Potassium 502.2mg  
Total Carbohydrate 47g 16%
  Dietary Fiber 4.07g 16%
  Sugars 23.9g  
Protein 5.68g  
 
Vitamin A 16.7% Vitamin C 106%
Calcium 31.15% Iron 24.68%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (16%)
 
Protein (0%)
Carbohydrates, 47g (84%) Fat, 4.02g (16%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1/2 cup muesli w/almond milk and oj
Contains these Food Groups:
    Fats and Oils
    Nuts and Seeds
    Beverages
The information specified for this meal was submitted and shared by member kclab on 12 Jul 11.



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 Nutrition summary:

There are 224 calories in muesli breakfast
Calorie break-down: 16% fat, 84% carbs, 0% protein
(per meal)

Recently eaten by:

kclab
last weighin: steady Steady


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