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kclab > Favorite Meals

muesli breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 36
Calories 224
% Daily Values*
Total Fat 4.02g 6%
  Saturated Fat 0.373g 2%
  Polyunsaturated Fat 0.61g  
  Monounsaturated Fat 2.058g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 199.5mg 8%
Potassium 502.2mg  
Total Carbohydrate 47g 16%
  Dietary Fiber 4.07g 16%
  Sugars 23.9g  
Protein 5.68g  
Vitamin A 16.7% Vitamin C 106%
Calcium 31.15% Iron 24.68%
of RDI*
(224 calories)
11% of RDI
Calorie Breakdown:
Carbohydrate (76%)
Fat (15%)
Protein (9%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1/2 cup muesli w/almond milk and oj
Contains these Food Groups:
    Fats and Oils
    Nuts and Seeds
The information specified for this meal was submitted and shared by member kclab on 12 Jul 11.

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 Nutrition summary:

There are 224 calories in muesli breakfast
Calorie break-down: 15% fat, 76% carbs, 9% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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