BlackBeanBurgerLunch

cals: 220kcal | fat: 7.00g | carbs: 26.00g | prot: 17.00g
Includes: salsa, morningstar farms black bean burgere. 


Grilled shrimp & veggies salad

cals: 418kcal | fat: 8.27g | carbs: 33.90g | prot: 53.92g
Includes: Steamed or Boiled Shrimp, tomato, Fresh Express salad, asparagus, walla walla sweet onion, olives, radish, summer squash. 
"6 oz shrimp meat, broiled asparagus, squash, and onions."


Hash brown crust quiche

cals: 495kcal | fat: 23.91g | carbs: 27.66g | prot: 39.87g
Includes: Egg, Great Value Sharp Cheddar Cheese, Fage Total 0% Greek Yogurt, 365 Shredded Hash Browns, Bland Farms Vidalia Sweet Onion. 


HM Chicken Veg Soup

cals: 296kcal | fat: 9.95g | carbs: 32.11g | prot: 21.54g
Includes: kale, fresh carrot, onion, chicken stock, chicken breast. 
"homemade chicken, carrot & kale soup"


muesli breakfast

cals: 224kcal | fat: 4.02g | carbs: 47.00g | prot: 5.68g
Includes: orange juice, Muesli (Dried Fruit and Nuts), Pacific Natural Foods Organic Unsweetened Almond Milk. 
"1/2 cup muesli w/almond milk and oj "

Other Related Links

Members


kclab's Recent Food & Exercise