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01 September 2015

Weigh-in: 160.0 lb lost so far: 22.0 lb still to go: 30.0 lb Diet followed reasonably well
   (6 comments) on diet kclab's own diet   losing 3.5 lb a week

28 August 2015

Friday thoughts:
Like many of you here on Fat Secret, I am a long time veteran of the "weight-loss" wars; there is not much out there that I have not tried in my quest to lose weight. Nothing has ever worked long term for me; I'd go on a diet, lose the weight, then promptly gain it back when I went back to eating like a normal person.
This time is different in several ways. It took me a while to work up my courage to actually see a professional dietician/nutritionist who looked at my health history, lab work, and life history. Then we worked together to come up with a basic outline of what my nutritional needs are and how to integrate that into a plan that would work for me and that I could live with for the rest of my life. No quick fixes; just long-term good health.
Frankly, if I had done this years ago, I would have saved so much time, effort, and money. But I wasn't ready then. I finally hit the ready point this past January, after I had already been here on Fat Secret for a couple years. I am not looking to reduce my weight in a set period of time; I am looking for better health by reducing my weight over time.
My latest (non)challenge is wonderful, helping me to reflect on why, and how I am doing this. The mind is a powerful thing; it is the key to long-term success.
And thank you again, all of you on Fat Secret; I could not be doing this without your help, support and encouragement!

26 August 2015

26 August 2015

Weigh-in: 163.0 lb lost so far: 19.0 lb still to go: 33.0 lb Diet followed reasonably well
   add comment on diet kclab's own diet   losing 1.6 lb a week

21 August 2015

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kclab's weight history

kclab's Recent Activity

kclab's Own Activity

kclab supported Yolanda9179's Journal Entry.
kclab updated their Food Diary.
kclab supported Sugar Waffle's Journal Entry.
kclab supported Pterath's Journal Entry.

kclab's Buddies

jmb3450 commented on Draglist's Journal Entry.
Johanne supported sarahsmum's Journal Entry.

Other Member Diet Recent Activity

Renan Oliveira Neves commented on nahdenatalia's Journal Entry.
flacapr supported Scout1idf's Journal Entry.
Lina Faberlle recorded a Weigh In at 146.6 lb.
Frosty Heimdall supported redgirl1974's Journal Entry.
dayberndt commented on Kellymmorgan's Journal Entry.
Mobyette recorded a Weigh In at 176.6 lb.
ohagash recorded a Weigh In at 251.5 lb.
Jewelzj recorded a Weigh In at 228.0 lb.