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25 May 2016

24 May 2016

Weigh-in: 160.0 lb lost so far: 22.0 lb still to go: 30.0 lb Diet followed reasonably well
   (1 comment) on diet kclab's own diet   steady weight

22 May 2016

21 May 2016

I have not been journaling regularly; I need to get back to doing that. I have been on a roller coaster of anxiety episodes which have been affecting my sleep patterns. For me, not enough sleep means no reduction in weight. I have to get enough sleep or I am not much good to anyone.I must also be mindful of what I am eating when an anxiety episode hits; sometimes, I cannot remember if I have eaten or not during one; the best plan goes out the window with a blank. All this is not good.
The idiot box as well is fluctuating wildly with my ups and downs. I have ben rationing my meds for the anxiety to make sure I have enough until I get home in July. I think I will stop rationing and get it under control first. Then, if need be, I will see a doctor here to get more meds. This merry-go-round must stop; I must get off! Onward!

17 May 2016

Weigh-in: 160.0 lb lost so far: 22.0 lb still to go: 30.0 lb Diet followed reasonably well
   add comment on diet kclab's own diet   steady weight

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kclab's weight history


kclab's Recent Activity

kclab's Own Activity

kclab supported PokeyJack's Journal Entry.
kclab commented on their Journal Entry.
kclab supported KellyM25's Journal Entry.
kclab supported david william's Weigh In.

kclab's Buddies

HCB supported Bryan Owen's Weigh In.
jparlett and radon901 are now buddies.

Other Member Diet Recent Activity

mskestrela supported knuckles the mgtow monk's Journal Entry.
XshapeshiftX supported anikasnb's Journal Entry.
Engeland commented on XshapeshiftX's Journal Entry.
Waynek3859 recorded a Weigh In at 225.0 lb.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 153.4 lb.
slackpat recorded a Journal Entry and a Weigh In at 231.9 lb.
suehendricks recorded a Weigh In at 133.2 lb.
warrenwinter commented on their Journal Entry.