kcam213

Start Weight:(15 Oct 12) 197.0 lb
Current Weight:(19 Jun 14) 185.0 lb
Goal Weight:170.0 lb
following: kcam213's own diet
performance: gaining 0.3 lb a week

FatSecret member since: 15 Feb 10

kcam213's Weight History


kcam213's Latest Member Challenges

124
  10 pounds down in 1 month. GUARANTEED!
status: Completed
ended: 21 Jul 14
view progress
 
  
272
  20 lb Weight Loss challenge
status: Completed
ended: 06 Nov 12
view progress
 


kcam213's Buddies

LiMO1024
last weighin: losing 6.1 lb a week Down
   
kcam213 has 1 buddy



kcam213's Latest Posts

new weight watcher
Also, if you consume points on things like chips, cookies etc... instead of bulkier foods like fruits and vegetables... you may consume the same number of points but an piece of cheese will take so much longer to metabolize than a 1 oz bag of chips. The points may be the same but cheese will sustain you longer and therefore you aren't hungry as quickly then if you ate same points plus bag of chips.
posted 20 Feb 2011, 19:18
new weight watcher
abbync wrote:
Wow. Gaining 6 lb back on the new system is a bummer. I lost 20 lb on the old WW about a year ago, attending meetings, old points system. Now I'm not attending meetings but attempting the PointsPlus new way. Still not sure how it's working but it is great eating all the extra food! I do know that it's important to eat all of the points allotted. I'm just wondering...are you eating all the points? Are you eating maybe TOO much fruit? Hmmm...hard to say why you might be gaining on the new system.


Hi I am a fairly new member... I joined in December right after the change in system. My leader has said over and over, that if you are not hungry at the end of the day and you did not consume all of your points you are not obligated to eat more food. It is not bad to have a few daily points left over now and again.
posted 20 Feb 2011, 19:14
kcam213 has submitted 2 posts

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kcam213's journal

19 June 2014

Need to get back to basics.... exercise 1 hour daily 32 oz water and high protein low carb diet.
on diet kcam213's own diet  gaining 0.3 lb a week

23 September 2012

under 200 for the first time in 4 years!!! WOOT!!
on diet Weight Watchers  losing 4.3 lb a week

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40's with 10-25 lbs to Lose
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40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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