kblair62

Start Weight:(21 Jul 13) 271.0 lb
Current Weight:(01 Mar 14) 242.8 lb
Goal Weight:235.0 lb
following: kblair62's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 21 Jul 13

kblair62's Weight History



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kblair62's journal

21 September 2013

Here is my secret ,I eat what ever I want ,but keep my daily intake of 225 carb grams a day ,and eliminate majority of sugar in 8 weeks doing this I have ...
on diet kblair62's own diet  

10 August 2013

All I am doing is eat what I want to ,but I limit myself to 225 carb grams a day ,inside that 225 carb gram limit ,you must do 3 meals spread out at least ...
on diet kblair62's own diet  

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Other Member Diet Recent Activity

Sue from southgate updated their Food Diary.
Catterly added dezzie's Breakfast Meatballs recipe to their cook book.
Srusso29 recorded a Weigh In at 127.6 lb.
GreenMountainBoy updated their Exercise Diary.
brendahb recorded a Weigh In at 189.0 lb.
Boricua 66 recorded a Weigh In at 190.0 lb.
salesrep recorded a Weigh In at 177.0 lb.
drbones2014 recorded a Journal Entry and a Weigh In at 185.2 lb.