kblair62
Joined July 2013
Posts
15
Following
0
Followers
0
Weight History

Start Weight
271.0 lb
Lost so far: 28.2 lb

Current Weight
242.8 lb
Performance: gaining 0.2 lb a week

Goal Weight
235.0 lb
Still to go: 7.8 lb

kblair62's Weight History



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kblair62's journal

21 September 2013

Here is my secret ,I eat what ever I want ,but keep my daily intake of 225 carb grams a day ,and eliminate majority of sugar in 8 weeks doing this I have ...
on diet kblair62's own diet  

10 August 2013

All I am doing is eat what I want to ,but I limit myself to 225 carb grams a day ,inside that 225 carb gram limit ,you must do 3 meals spread out at least ...
on diet kblair62's own diet  

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