kblair62

Start Weight:(21 Jul 13) 271.0 lb
Current Weight:(01 Mar 14) 242.8 lb
Goal Weight:235.0 lb
following: kblair62's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 21 Jul 13

kblair62's Weight History



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kblair62's journal

21 September 2013

Here is my secret ,I eat what ever I want ,but keep my daily intake of 225 carb grams a day ,and eliminate majority of sugar in 8 weeks doing this I have ...
on diet kblair62's own diet  

10 August 2013

All I am doing is eat what I want to ,but I limit myself to 225 carb grams a day ,inside that 225 carb gram limit ,you must do 3 meals spread out at least ...
on diet kblair62's own diet  

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Other Member Diet Recent Activity

Pgwagner updated their Exercise Diary.
carpenoctem recorded a Weigh In at 140.0 lb.
vickiegu supported marilynarnold7's Journal Entry.
TanyaRenee74 replied to Verge2001's group post - Do you count your low carb veggie calories? .
cmoore2 recorded a Weigh In at 235.2 lb.
Socolova commented on KatiKau's Journal Entry.
Lomanog recorded a Weigh In at 152.0 lb.
Fatchemist updated their Food Diary.