kblair62

Start Weight:(21 Jul 13) 271.0 lb
Current Weight:(01 Mar 14) 242.8 lb
Goal Weight:235.0 lb
following: kblair62's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 21 Jul 13

kblair62's Weight History



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kblair62's journal

21 September 2013

Here is my secret ,I eat what ever I want ,but keep my daily intake of 225 carb grams a day ,and eliminate majority of sugar in 8 weeks doing this I have ...
on diet kblair62's own diet  

10 August 2013

All I am doing is eat what I want to ,but I limit myself to 225 carb grams a day ,inside that 225 carb gram limit ,you must do 3 meals spread out at least ...
on diet kblair62's own diet  

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Other Member Diet Recent Activity

Sugar Waffle supported Bcoulal's Journal Entry.
mmeyer2263 supported SEVILAHMEDOVA's Weigh In.
Braytar recorded a Weigh In at 300.9 lb.
eltubbo updated their Food Diary.
jnwooters recorded a Weigh In at 137.8 lb.
Bcoulal commented on Paketbote's Journal Entry.
Edwin761 recorded a Weigh In at 178.5 lb.
Diablo360x commented on Paketbote's Journal Entry.