Member Favorite Meal Source: Member

kbella > Favorite Meals

Strawberry, Blackberry, Kiwi & Banana Green Smoothie


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 18
Calories 181
 
% Daily Values*
Total Fat 2.01g 3%
  Saturated Fat 0.255g 1%
  Polyunsaturated Fat 1.014g  
  Monounsaturated Fat 0.156g  
Cholesterol 0mg 0%
Sodium 114mg 5%
Potassium 1580mg  
Total Carbohydrate 40.82g 14%
  Dietary Fiber 15.4g 62%
  Sugars 20.55g  
Protein 7.18g  
 
Vitamin A 404% Vitamin C 269%
Calcium 20% Iron 25%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
9%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (10%)
 
Protein (0%)
Carbohydrates, 40.82g (90%) Fat, 2.01g (10%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member kbella on 07 Jan 13.

Foods in this Meal

Kiwi Fruit
1/2 fruit
Bananas
1/2 small (6" to 6-7/8" long)
Blackberries
1/2 cup
Strawberries
3 1/2 medium (1-1/4" dia)
Celery
1 1/2 stalks large (11"-12" long)
Cos or Romaine Lettuce
1/2 head
Spinach
1/2 cup


Related meals:

Try one of these other meals with similar ingredients:
Normal BF
Peach and Kiwi Fruit Salad
Marketplace Fruit Salad
Workday B-fast
GoooOOO Greens Smoothie


You may also be interested in:

Members who've eaten this meal also like:
Mango, Kiwi, Strawberry & Blackberry Green Smoothie
Swiss Chard Smoothie


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 181 calories in Strawberry, Blackberry, Kiwi & Banana Green Smoothie
Calorie break-down: 10% fat, 90% carbs, 0% protein
(per meal)

Recently eaten by:

kbella
last weighin: losing 0.9 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.