Member Favorite Meal Source: Member

kbella > Favorite Meals

Strawberry, Blackberry, Kiwi & Banana Green Smoothie

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 18
Calories 181
% Daily Values*
Total Fat 2.01g 3%
  Saturated Fat 0.255g 1%
  Polyunsaturated Fat 1.014g  
  Monounsaturated Fat 0.156g  
Cholesterol 0mg 0%
Sodium 114mg 5%
Potassium 1580mg  
Total Carbohydrate 40.82g 14%
  Dietary Fiber 15.4g 62%
  Sugars 20.55g  
Protein 7.18g  
Vitamin A 404% Vitamin C 269%
Calcium 20% Iron 25%
of RDI*
(181 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (77%)
Fat (9%)
Protein (14%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member kbella on 07 Jan 13.

Foods in this Meal

Kiwi Fruit
1/2 fruit
1/2 small (6" to 6-7/8" long)
1/2 cup
3 1/2 medium (1-1/4" dia)
1 1/2 stalks large (11"-12" long)
Cos or Romaine Lettuce
1/2 head
1/2 cup

Related meals:

Try one of these other meals with similar ingredients:
Normal BF
Peach and Kiwi Fruit Salad
Marketplace Fruit Salad
Workday B-fast
GoooOOO Greens Smoothie

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 Nutrition summary:

There are 181 calories in Strawberry, Blackberry, Kiwi & Banana Green Smoothie
Calorie break-down: 9% fat, 78% carbs, 14% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.2 lb a week Up

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