Member Favorite Meal Source: Member

kbella > Favorite Meals

Mango, Kiwi, Strawberry & Blackberry Green Smoothie

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 19
Calories 190
% Daily Values*
Total Fat 2.06g 3%
  Saturated Fat 0.252g 1%
  Polyunsaturated Fat 1.019g  
  Monounsaturated Fat 0.223g  
Cholesterol 0mg 0%
Sodium 115mg 5%
Potassium 1528mg  
Total Carbohydrate 43.31g 14%
  Dietary Fiber 15.6g 62%
  Sugars 26.58g  
Protein 7.05g  
Vitamin A 416% Vitamin C 300%
Calcium 21% Iron 25%
of RDI*
(190 calories)
10% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (8%)
Protein (13%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
"Green" smoothie with various fruits
Contains these Food Groups:
    Others, Snacks, Sweets, etc
    Nuts and Seeds
The information specified for this meal was submitted and shared by member kbella on 07 Jan 13.

Foods in this Meal

Kiwi Fruit
1/2 fruit
1/2 cup
1 1/2 stalks large (11"-12" long)
Cos or Romaine Lettuce
1/2 head
3 1/2 medium (1-1/4" dia)
1/2 cup sliced
1/2 cup

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Try one of these other meals with similar ingredients:
Normal BF
Peach and Kiwi Fruit Salad
Marketplace Fruit Salad
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GoooOOO Greens Smoothie

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 Nutrition summary:

There are 190 calories in Mango, Kiwi, Strawberry & Blackberry Green Smoothie
Calorie break-down: 8% fat, 79% carbs, 13% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.2 lb a week Up

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