kbarta23

Start Weight:(20 Aug 14) 148.0 lb
Current Weight:(27 Aug 14) 146.2 lb
Goal Weight:135.0 lb
following: kbarta23's own diet
performance: losing 1.8 lb a week

FatSecret member since: 17 May 10

kbarta23's Weight History


kbarta23's Buddies

dbarta
last weighin: losing 1.6 lb a week Down
 
chelvig70
buddies only
kbarta23 has 2 buddies


kbarta23's Cookbook

cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
cals: 121kcal | fat: 1.57g | carbs: 24.76g | prot: 3.48g
Raisin Bran Muffins
High fiber raisin bran muffins, great to freeze and eat every morning.
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
cals: 112kcal | fat: 1.14g | carbs: 24.39g | prot: 4.41g
Pumpkin Bran Muffins
Really moist and quick breakfast bread.
view complete cookbook

Other Related Links

Members


kbarta23's Recent Food & Exercise

kbarta23's Recent Activity

kbarta23's Own Activity

kbarta23 recorded a Weigh In at 146.2 lb.
kbarta23 updated their Exercise Diary.
kbarta23 recorded a Weigh In at 148.0 lb.
kbarta23 recorded a Weigh In at 148.0 lb.

kbarta23's Buddies

No recent activity.

Other Member Diet Recent Activity

Fat Basil recorded a Weigh In at 147.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Zubbies updated their Food Diary.
henewmarya recorded a Journal Entry and a Weigh In at 152.1 lb.
jennibot commented on their Weigh In.
qapl recorded a Weigh In at 160.9 lb.
Deb_N supported Veertjies's Weigh In.
Cliftonkasper updated their Food Diary.