Start Weight:(20 Aug 14) 148.0 lb
Current Weight:(15 Jul 15) 145.6 lb
Goal Weight:140.0 lb
following: kbarta23's own diet
performance: losing 0.7 lb a week

FatSecret member since: 17 May 10

kbarta23's Weight History

kbarta23's Buddies

last weighin: gaining 0.2 lb a week Up
buddies only
kbarta23 has 2 buddies

kbarta23's Cookbook

cals: 123kcal | fat: 0.60g | carbs: 25.20g | prot: 4.73g
Dark Chocolate Pudding
Indulgent and virtually fat free chocolate pudding.
cals: 173kcal | fat: 1.69g | carbs: 33.57g | prot: 7.93g
Lemon Blueberry Pancakes
Great pancakes using fat free yogurt that cuts fat and calories, and boosts flavor with minimal effort.
cals: 121kcal | fat: 1.57g | carbs: 24.76g | prot: 3.48g
Raisin Bran Muffins
High fiber raisin bran muffins, great to freeze and eat every morning.
cals: 160kcal | fat: 3.52g | carbs: 24.82g | prot: 5.55g
Quinoa Pudding
Sweet pudding, similar to rice pudding but with less carbs, lower fat, higher protein and potassium to boot.
cals: 112kcal | fat: 1.14g | carbs: 24.39g | prot: 4.41g
Pumpkin Bran Muffins
Really moist and quick breakfast bread.
view complete cookbook

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kbarta23's Recent Food & Exercise

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