kbanks527

following: kbanks527's own diet
performance: Steady

FatSecret member since: 11 May 09

kbanks527's Weight History

kbanks527 has 2 buddies

cals: 124kcal | fat: 1.13g | carbs: 24.49g | prot: 5.80g

These pancakes will satisfy any craving for bread.

cals: 165kcal | fat: 5.75g | carbs: 29.38g | prot: 2.10g

A delicious warm vegan dessert.

cals: 217kcal | fat: 12.53g | carbs: 6.27g | prot: 20.15g

An Atkins friendly alternative to a pizza crust, low in carbs and a moreish meal or snack.

cals: 251kcal | fat: 10.63g | carbs: 12.81g | prot: 28.24g

An easy chicken dinner.

cals: 106kcal | fat: 9.18g | carbs: 5.81g | prot: 1.96g

Cauliflower roasted in the oven with olive oil and spices.

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	1/2 serving Instant Oatmeal - High Fiber Maple & Brown Sugar
	1/2 cup Frozen Yogurt
	4 oz , boneless, cooked Steak
	Swimming (fast)
	Running (jogging) - 5/mph

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