| Member Favorite Meal |
Source: Member |
Meat Ball Pasta with spinach
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Suitable for:
 Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 143
Calories 490
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| |
| % Daily Values* |
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Total Fat
15.87g
|
24% |
| |
Saturated Fat
5.02g
|
25% |
| |
Polyunsaturated Fat
1.205g
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|
| |
Monounsaturated Fat
4.639g
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|
| |
Trans Fat
0.64g
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|
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Cholesterol
65mg
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22% |
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Sodium
215.5mg
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9% |
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Potassium
571mg
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|
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Total Carbohydrate
52.87g
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18% |
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Dietary Fiber
3.7g
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15% |
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Sugars
8.31g
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|
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Protein
30.66g
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|
| |
| Vitamin A
117% |
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Vitamin C
23% |
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| Calcium
11% |
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Iron
27% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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24%
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of RDI*
(490 calories)
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|
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Calorie Breakdown:
Carbohydrate (43%)
Fat (29%)
Protein (28%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
break down W/W points :
mushroom sause 1.5
pasta 2
beef mince 4
The information specified for this meal was submitted and shared by member
kaz99
on 22 Feb 09.
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|
 Nutrition summary:
 |
There are 490 calories in Meat Ball Pasta with spinach |
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Calorie break-down: 29% fat, 43% carbs, 28% protein |
| (per meal) |
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Recently eaten by:
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