kayk

Start Weight:(02 Feb 09) 170.0 lb
Current Weight:(06 Feb 14) 153.0 lb
Goal Weight:149.0 lb
following: low calorie diet
performance: losing 1.2 lb a week

Empty nester now with more time on my hands. I'm looking forward to really working on myself and love the idea of challenges. My downfall...chocolate:) I want to learn how to eat healthier and increase my activity level.

FatSecret member since: 02 Feb 09

kayk's Weight History


kayk's Latest Member Challenges

96
  Looking better for the warm weather
status: Completed
ended: 24 May 13
view progress
 
  
163
  Summer Blast lose 10lbs plus in 6 weeks
status: Completed
ended: 10 Sep 12
view progress
 


kayk's Buddies

veggies yuk
last weighin: losing 1.3 lb a week Down
 
LindaMarie
last weighin: gaining 0.1 lb a week Up
DanaDowning
on diet Atkins
last weighin: losing 1.0 lb a week Down
 
AquaJock
last weighin: gaining 1.6 lb a week Up


kayk's Cookbook

cals: 151kcal | fat: 2.61g | carbs: 7.16g | prot: 23.99g
Mexican Spinach Bake
A lowfat "enchilada" bake without tortillas.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 188kcal | fat: 3.30g | carbs: 35.81g | prot: 4.90g
Squash Cornbread
Delicious baked cornbread using squash.
cals: 219kcal | fat: 8.80g | carbs: 21.11g | prot: 14.52g
Eggplant Lasagna
If you love eggplant and lasagna, you'll love this no pasta, no fry casserole.
cals: 244kcal | fat: 9.50g | carbs: 37.82g | prot: 2.82g
Vegan Chocolate Cake
A yummy and very easy vegan cake.
view complete cookbook

kayk's Latest Posts

Banish Hunger Now
thanks for these postings. I've been considering the SB diet. I've cut out the junk and processed foods for the most part, but wasn't sure if I was getting enough fiber. I had also cut out flour products this week. I think I'll get the book. Keep up the good work. This seems to be doing great for you. good job!!! KayK
posted 20 Mar 2009, 09:07
kayk has submitted 1 post

Other Related Links

Members

low calorie diet


kayk's journal

18 August 2013

Must have been the big dinner out with dessert. i did only have 1 small french bread w/pat of butter instead of 2 or three and did not order drink w/ ...
on diet low calorie diet  losing 0.4 lb a week

10 May 2011

t 23 cLF 15 arm 13 bb 43 bust42 all with clothes on 177.7
on diet low calorie diet  

kayk's Recent Food & Exercise

kayk's Groups

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

kayk's Recent Activity

kayk's Own Activity

No recent activity.

kayk's Buddies

No recent activity.

Other Member Diet Recent Activity

Isabellagian recorded a Weigh In at 146.2 lb.
jinbody89 and ilthenapsterli are now buddies.
Deb_N supported PaigeAarts's Journal Entry.
Pani Ganya recorded a Weigh In at 147.7 lb.
Redish recorded a Weigh In at 137.1 lb.
Thinbuatifulmesoon updated their Food Diary.
mpagh recorded a Weigh In at 184.5 lb.
prtypeni recorded a Weigh In at 135.0 lb.