Start Weight:(01 Nov 10) 166.0 lb
Current Weight:(29 Nov 10) 163.8 lb
Goal Weight:146.0 lb
following: Calorie Count
performance: losing 0.5 lb a week

I'm a 60 year old work whose work is mostly on the computer. I have never been my "ideal weight" but always 10 - 25 pounds more. I'm realistic enough to accept that won't happen, but I'd like to get to a "healthy" range than is one I can maintain. I'm concerned about health problems that come from being overweight; both of my brothers recently were diagnosed with diabetes. I don't want to be next.

FatSecret member since: 29 Oct 10

kaydell's Weight History

kaydell's Cookbook

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

Other Related Links


Calorie Count

kaydell's Recent Food & Exercise

kaydell's Recent Activity

kaydell's Own Activity

No recent activity.

kaydell's Buddies

No recent activity.

Other Member Diet Recent Activity

aricat22 supported CaTopsPat's Weigh In.
phillipring recorded a Weigh In at 245.3 lb.
losinit1655 supported Sdbai3's Journal Entry.
NikkiJP supported notelaine's Journal Entry.
RickB58 commented on Cambridge68's Journal Entry.
nicholaix recorded a Weigh In at 171.2 lb.
millerm40 commented on walterinla's Journal Entry.
Mrspbd updated their Food Diary.