kaydell
Joined October 2010
Posts
2
Following
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Followers
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Weight History

Start Weight
166.0 lb
Lost so far: 2.2 lb

Current Weight
163.8 lb
Performance: losing 0.5 lb a week

Goal Weight
146.0 lb
Still to go: 17.8 lb
I'm a 60 year old work whose work is mostly on the computer. I have never been my "ideal weight" but always 10 - 25 pounds more. I'm realistic enough to accept that won't happen, but I'd like to get to a "healthy" range than is one I can maintain. I'm concerned about health problems that come from being overweight; both of my brothers recently were diagnosed with diabetes. I don't want to be next.

kaydell's Weight History


kaydell's Cookbook

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

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