Start Weight:(01 Nov 10) 166.0 lb
Current Weight:(29 Nov 10) 163.8 lb
Goal Weight:146.0 lb
following: Calorie Count
performance: losing 0.5 lb a week

I'm a 60 year old work whose work is mostly on the computer. I have never been my "ideal weight" but always 10 - 25 pounds more. I'm realistic enough to accept that won't happen, but I'd like to get to a "healthy" range than is one I can maintain. I'm concerned about health problems that come from being overweight; both of my brothers recently were diagnosed with diabetes. I don't want to be next.

FatSecret member since: 29 Oct 10

kaydell's Weight History

kaydell's Cookbook

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g
Turkey & Vegetables Skillet
A quick, easy and low calorie turkey meal.
view complete cookbook

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Calorie Count

kaydell's Recent Food & Exercise

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Other Member Diet Recent Activity

LAFORGUS updated their Exercise Diary.
april761 commented on wannabhealthier's Journal Entry.
pennyrw recorded a Journal Entry and a Weigh In at 178.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
hollyortiz updated their Exercise Diary.
mscobrajet recorded a Weigh In at 216.0 lb.
mysize10 recorded a Journal Entry and a Weigh In at 183.0 lb.
Tassos67 recorded a Journal Entry.