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kaydell

Start Weight:	(01 Nov 10) 166.0 lb
Current Weight:	(29 Nov 10) 163.8 lb
Goal Weight:	146.0 lb

following: Calorie Count
performance: losing 0.5 lb a week

I'm a 60 year old work whose work is mostly on the computer. I have never been my "ideal weight" but always 10 - 25 pounds more. I'm realistic enough to accept that won't happen, but I'd like to get to a "healthy" range than is one I can maintain. I'm concerned about health problems that come from being overweight; both of my brothers recently were diagnosed with diabetes. I don't want to be next.

FatSecret member since: 29 Oct 10

kaydell's Weight History

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kaydell's cookbook

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g

Spinach Chicken Pesto

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

cals: 176kcal | fat: 5.83g | carbs: 14.06g | prot: 19.72g

Turkey & Vegetables Skillet

A quick, easy and low calorie turkey meal.

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kaydell's Recent Food & Exercise

	1/2 cup 1% Fat Milk
	1 large Boiled Egg
	1 cup, cooked Oatmeal
	Walking (moderate) - 3/mph
	Housework
	Walking (exercise) - 3.5/mph

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kaydell's Recent Activity

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Other Member Diet Recent Activity

	nico62 recorded a weigh in at 192.2 lb.
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	kaylachristina7 recorded a weigh in at 260.5 lb.
	sw21204 commented on worm2butterfly2012's journal.
	Mayday_uk updated their Food Diary.
	specksmom recorded a weigh in at 143.0 lb.
	Temilola1 recorded a weigh in at 183.2 lb.