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kay_willow > Favorite Meals

Chickeny Eggs n Avocado


Suitable for:
    Breakfast
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 75
Calories 137
 
% Daily Values*
Total Fat 8.35g 13%
  Saturated Fat 2.356g 12%
  Polyunsaturated Fat 1.339g  
  Monounsaturated Fat 4.033g  
Cholesterol 210mg 70%
Sodium 214mg 9%
Potassium 303mg  
Total Carbohydrate 4.18g 1%
  Dietary Fiber 2.2g 9%
  Sugars 1.45g  
Protein 11.3g  
 
Vitamin A 6% Vitamin C 17%
Calcium 2% Iron 4%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(137 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (55%)
 
Protein (33%)
Carbohydrates, 4.18g (12%) Fat, 8.35g (55%) Protein, 11.3g (33%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
Mix chicken broth with the eggs, scramble. Garnish with avocado.
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member kay_willow on 13 Jul 09.

Foods in this Meal

Low Sodium Chicken Broth (Canned)
1/4 cup
Egg White
2 large
Egg Yolk
1 large
Florida Avocados
0.12 fruit without skin and seeds


Related meals:

Try one of these other meals with similar ingredients:
chicken salsa dinner
Chickeny Scrambled Eggs + Avacado
shepherd's pie
chicken with risotto and radicchio
Fettucine with Chicken and Vegetables


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 Nutrition summary:

There are 137 calories in Chickeny Eggs n Avocado
Calorie break-down: 55% fat, 12% carbs, 33% protein
(per meal)

Recently eaten by:

kay_willow
last weighin: gaining 0.4 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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