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(08 Feb 16) 137.5 lb
(14 Mar 16) 132.0 lb
losing 1.1 lb a week
FatSecret member since: 26 Feb 10
kay32's Weight History
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kay32's Latest Member Challenges
Dump the Plump 25lbs by October 31
31 Oct 11
Lose 25 pounds by July 4th!
04 Jul 11
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cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
A quick and easy shrimp dish that's light and delicious.
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Chopped zucchini with parmesan cheese.
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kay32's Latest Posts
YAY ! Hit my Goal. I win FAT LOSES
Congratulations!! I sometimes look at my slow weightloss and feel like I'll never reach my goal. Your story just let's me know all things are possible! Just stay positive and keep on keeping on and it will happen. Thank you for sharing your wonderful news! So very happy for you! Have a great week!
11 Apr 2011, 08:09
kay32 has submitted 1 post
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08 February 2016
Trying to get back on track...my eating has been so out of control. I know this LCHF/Keto lifestyle will work for me, I just really have to get my cra ...
21 January 2013
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kay32's Recent Food & Exercise
Roasted Broiled or Baked Chicken Wing (Skin Eaten)
2 servings Sunny Meadow Boiled Egg
Coffee (Brewed From Grounds)
Walking (brisk) - 4/mph
Calisthenics (light, e.g. home exercise)
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Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.
Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
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Atkins Recent Activity
at 278.0 lb.
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