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(16 Nov 10) 159.0 lb
(12 Oct 15) 135.0 lb
losing 0.6 lb a week
FatSecret member since: 26 Feb 10
kay32's Weight History
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kay32's Latest Member Challenges
Dump the Plump 25lbs by October 31
31 Oct 11
Lose 25 pounds by July 4th!
04 Jul 11
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cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
A quick and easy shrimp dish that's light and delicious.
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Chopped zucchini with parmesan cheese.
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kay32's Latest Posts
YAY ! Hit my Goal. I win FAT LOSES
Congratulations!! I sometimes look at my slow weightloss and feel like I'll never reach my goal. Your story just let's me know all things are possible! Just stay positive and keep on keeping on and it will happen. Thank you for sharing your wonderful news! So very happy for you! Have a great week!
11 Apr 2011, 08:09
kay32 has submitted 1 post
Other Related Links
21 January 2013
gaining 0.3 lb a week
16 January 2012
Starting a new week with a positive outlook. Walked 4 miles this morning and hope to have a good day with my eating. One step at a time, one triumph at ...
losing 6.4 lb a week
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kay32's Recent Food & Exercise
5 grapes Grape Tomatoes
2 large Egg
Walking (brisk) - 4/mph
Calisthenics (light, e.g. home exercise)
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Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.
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kay32's Recent Activity
at 135.0 lb.
No recent activity.
Atkins Recent Activity
at 117.2 lb.
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