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kay32

Start Weight:	(16 Nov 10) 159.0 lb
Current Weight:	(28 Jan 13) 149.5 lb
Goal Weight:	120.0 lb

following: Atkins
performance: gaining 3.1 lb a week

FatSecret member since: 26 Feb 10

kay32's Weight History

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kay32's latest member challenges

163

Dump the Plump 25lbs by October 31

status:	Completed
ended:	31 Oct 11
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449

Lose 25 pounds by July 4th!

status:	Completed
ended:	04 Jul 11
view progress

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kay32's cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

Summer Shrimp

A quick and easy shrimp dish that's light and delicious.

cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g

Adobo Rub

A spicy Mexican rub great on grilled chicken, steak or tofu.

cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g

Spicy Chicken

Delicious spicy chicken breast skillet that will put a smile on everyone's dial.

cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g

Adobe and Parmesan Crusted Tilapia

A mild and flavorful low fat fish dish.

cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g

Zucchini Parmesan

Chopped zucchini with parmesan cheese.

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kay32's latest posts

YAY ! Hit my Goal. I win FAT LOSES
Congratulations!! I sometimes look at my slow weightloss and feel like I'll never reach my goal. Your story just let's me know all things are possible! Just stay positive and keep on keeping on and it will happen. Thank you for sharing your wonderful news! So very happy for you! Have a great week!

posted 11 Apr 2011, 08:09

kay32 has submitted 1 post

kay32's journal

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21 January 2013

Starting over...

on diet Atkins gaining 0.3 lb a week

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16 January 2012

Starting a new week with a positive outlook. Walked 4 miles this morning and hope to have a good day with my eating. One step at a time, one triumph at ...

on diet Atkins losing 6.4 lb a week

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kay32's Recent Food & Exercise

	1/8 cup, shredded mexican blend cheese
	2 thins slice bacon
	2 large Egg
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph

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kay32's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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kay32's Recent Activity

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