kay32

Start Weight:(08 Feb 16) 137.5 lb
Current Weight:(14 Mar 16) 132.0 lb
Goal Weight:120.0 lb
following: Atkins
performance: losing 1.1 lb a week

FatSecret member since: 26 Feb 10

kay32's Weight History


kay32's Latest Member Challenges

163
  Dump the Plump 25lbs by October 31
status: Completed
ended: 31 Oct 11
view progress
 
  
448
  Lose 25 pounds by July 4th!
status: Completed
ended: 04 Jul 11
view progress
 


kay32's Cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
cals: 43kcal | fat: 4.69g | carbs: 0.78g | prot: 0.07g
Adobo Rub
A spicy Mexican rub great on grilled chicken, steak or tofu.
cals: 183kcal | fat: 5.21g | carbs: 6.41g | prot: 28.18g
Spicy Chicken
Delicious spicy chicken breast skillet that will put a smile on everyone's dial.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 28kcal | fat: 1.02g | carbs: 3.42g | prot: 2.03g
Zucchini Parmesan
Chopped zucchini with parmesan cheese.
view complete cookbook

kay32's Latest Posts

YAY ! Hit my Goal. I win FAT LOSES
Congratulations!! I sometimes look at my slow weightloss and feel like I'll never reach my goal. Your story just let's me know all things are possible! Just stay positive and keep on keeping on and it will happen. Thank you for sharing your wonderful news! So very happy for you! Have a great week!
posted 11 Apr 2011, 08:09
kay32 has submitted 1 post

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Atkins


kay32's journal

08 February 2016

Trying to get back on track...my eating has been so out of control. I know this LCHF/Keto lifestyle will work for me, I just really have to get my cra ...
on diet Atkins  

21 January 2013

Starting over...
on diet Atkins  

kay32's Recent Food & Exercise

kay32's Groups

LCHF/Keto Evangelism
Teach your body to burn fat for fuel instead of sugar. Lose weight quick. Reverse many medical conditions through diet alone.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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Atkins Recent Activity

Kimberly Dawn 65 commented on blkbear's Weigh In.
Heather Kodex-Bunny Cirilo supported angelarael's Journal Entry.
bankgirl1 updated their Exercise Diary.
Pegasus9 supported Magdalena003's Journal Entry.
kimberliefielding supported william ro's Weigh In.
Lindart commented on their Journal Entry.
FatAndFuriouslyFasting commented on blkbear's Weigh In.
Limeychk recorded a Weigh In at 138.0 lb.