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kaua8938
kaua8938
Joined November 2013
Posts
16
Following
0
Followers
0
Weight History
Start Weight
405.0 lb
Lost so far:
190.0 lb
Current Weight
215.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
220.0 lb
Still to go:
5.0 lb
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kaua8938's Weight History
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kaua8938's Recent Food & Exercise
1 serving Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry
4 oz boneless (yield after cooking) Baked or Broiled Salmon
1 serving Morningstar Farms Veggie Breakfast Sausage Links
Walking (exercise) - 3.5/mph
Walking (moderate) - 3/mph
Walking (slow) - 2/mph
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