katw9l - Member

katw9l

Joined September 2011

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Weight History

Start Weight

207.0 lb

Lost so far: 3.0 lb

Current Weight

204.0 lb
Performance: losing 0.2 lb a week

Goal Weight

160.0 lb

Still to go: 44.0 lb

katw9l's Weight History

168

Keeping it Simple 3 month 30lb

Food free after 7:00 pm

cals: 127kcal | fat: 0.48g | carbs: 29.15g | prot: 3.09g

Low calorie and low fat but still tasty.

cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g

Yummy peanut butter cookies that are extremely low carb.

view complete cookbook

	1 serving Liberte Greek Yogurt - Vanilla
	1 Brownie with Icing
	1 serving Tim Hortons Egg Salad Wrap Snacker
	Housework
	Walking (exercise) - 3.5/mph

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