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katturn > Favorite Meals

Peanut Butter Chocolate Protein Smoothie


Suitable for:
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 86
Calories 305
 
% Daily Values*
Total Fat 9.59g 15%
  Saturated Fat 3.275g 16%
  Polyunsaturated Fat 0.06g  
  Monounsaturated Fat 0.471g  
  Trans Fat 0g  
Cholesterol 72mg 24%
Sodium 238mg 10%
Potassium 454mg  
Total Carbohydrate 23.39g 8%
  Dietary Fiber 5g 20%
  Sugars 8.25g  
Protein 32.22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 15% Iron 2%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (30%)
 
Fat (28%)
 
Protein (42%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member katturn on 03 Feb 09.



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 Nutrition summary:

There are 305 calories in Peanut Butter Chocolate Protein Smoothie
Calorie break-down: 28% fat, 30% carbs, 42% protein
(per meal)


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