katrobles
Joined April 2012
Posts
6
Following
0
Followers
0
Weight History

Start Weight
185.0 lb
Lost so far: 10.0 lb

Current Weight
175.0 lb
Performance: losing 0.2 lb a week

Goal Weight
125.0 lb
Still to go: 50.0 lb

katrobles's Weight History


katrobles's Cookbook

cals: 270kcal | fat: 12.18g | carbs: 18.82g | prot: 21.23g
Chicken Slaw Salad
A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g
Health Nutty Granola
Delicious granola with walnuts, almonds, pecans, raisins and of course oats.
cals: 20kcal | fat: 0.17g | carbs: 2.57g | prot: 1.08g
Ranch Dressing
A low fat, low calorie and delicious ranch dressing.
view complete cookbook

Other Related Links

Members



katrobles's Recent Activity

katrobles's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

HCB supported billtech66's Weight Entry.
lindakay216 recorded a Weight Entry at 220.2 lb.
tahoebrun supported MillaLite's Weight Entry.
jengetfit123 supported rebeccaberg's Journal Entry.
kaleigh88 updated their Food Diary.
mrnoface645 recorded a Journal Entry.
vtred recorded a Weight Entry at 208.5 lb.
Ange1s_Dont_Eat recorded a Journal Entry.