katrobles

Start Weight:(29 Apr 12) 185.0 lb
Current Weight:(25 Apr 14) 175.0 lb
Goal Weight:125.0 lb
following: katrobles's own diet
performance: losing 0.2 lb a week

FatSecret member since: 29 Apr 12

katrobles's Weight History


katrobles's Cookbook

cals: 270kcal | fat: 12.18g | carbs: 18.82g | prot: 21.23g
Chicken Slaw Salad
A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g
Health Nutty Granola
Delicious granola with walnuts, almonds, pecans, raisins and of course oats.
cals: 20kcal | fat: 0.17g | carbs: 2.57g | prot: 1.08g
Ranch Dressing
A low fat, low calorie and delicious ranch dressing.
view complete cookbook

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Other Member Diet Recent Activity

BIGHOUSE supported ashleynicole3's Journal Entry.
stoneylawrentz recorded a Weigh In at 159.0 lb.
hawksurprize updated their Exercise Diary.
antonella sivori recorded a Journal Entry and a Weigh In at 136.7 lb.
Patricia.K. updated their Exercise Diary.
Illdill commented on ashleynicole3's Journal Entry.
jlhpisces51 recorded a Weigh In at 207.0 lb.
angelu16 recorded a Weigh In at 154.8 lb.