katrobles - Member

katrobles

Joined April 2012

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Weight History

Start Weight

185.0 lb

Lost so far: 10.0 lb

Current Weight

175.0 lb
Performance: losing 0.2 lb a week

Goal Weight

125.0 lb

Still to go: 50.0 lb

katrobles's Weight History

cals: 270kcal | fat: 12.18g | carbs: 18.82g | prot: 21.23g

A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.

cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g

A wonderful fix and forget recipe.

cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g

A quick, healthy way to use some zucchini from your garden (or pantry).

cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g

Delicious granola with walnuts, almonds, pecans, raisins and of course oats.

cals: 20kcal | fat: 0.17g | carbs: 2.57g | prot: 1.08g

A low fat, low calorie and delicious ranch dressing.

view complete cookbook