katrobles

Start Weight:(29 Apr 12) 185.0 lb
Current Weight:(25 Apr 14) 175.0 lb
Goal Weight:125.0 lb
following: katrobles's own diet
performance: losing 0.2 lb a week

FatSecret member since: 29 Apr 12

katrobles's Weight History


katrobles's Cookbook

cals: 270kcal | fat: 12.18g | carbs: 18.82g | prot: 21.23g
Chicken Slaw Salad
A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.
cals: 172kcal | fat: 6.75g | carbs: 1.58g | prot: 24.96g
Slow Cooker Lemon Garlic Chicken
A wonderful fix and forget recipe.
cals: 92kcal | fat: 1.78g | carbs: 13.72g | prot: 6.11g
Baked Zucchini Chips
A quick, healthy way to use some zucchini from your garden (or pantry).
cals: 279kcal | fat: 12.69g | carbs: 38.88g | prot: 6.21g
Health Nutty Granola
Delicious granola with walnuts, almonds, pecans, raisins and of course oats.
cals: 20kcal | fat: 0.17g | carbs: 2.57g | prot: 1.08g
Ranch Dressing
A low fat, low calorie and delicious ranch dressing.
view complete cookbook

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Other Member Diet Recent Activity

Scout1idf supported QuirkyDebi's Journal Entry.
Franksplace recorded a Journal Entry and a Weigh In at 204.0 lb.
MolaJuriya recorded a Weigh In at 143.3 lb.
goyadude updated their Exercise Diary.
mother mia updated their Food Diary.
phonion recorded a Weigh In at 182.0 lb.
jurebajt recorded a Weigh In at 152.1 lb.
midnightoil supported jparlett's Journal Entry.