Start Weight:(19 Feb 12) 250.0 lb
Current Weight:(09 Dec 13) 219.0 lb
Goal Weight:185.0 lb
following: Fat Smash Diet
performance: losing 0.2 lb a week

FatSecret member since: 19 Feb 12

katiem250's Weight History

katiem250's Latest Member Challenges

  Let's lose 1 pound a week for 10 weeks !
status: Completed
ended: 18 Mar 13
view progress
  Give up something for lent - lose 10lbs
status: Completed
ended: 21 Mar 12
view progress

katiem250's Cookbook

cals: 165kcal | fat: 5.10g | carbs: 13.19g | prot: 22.23g
Spinach Patties
Makes one large spinach patty or divide to make smaller ones.
view complete cookbook

Other Related Links


Fat Smash Diet

katiem250's journal

19 February 2012

I'm super pumped to get started and to get healthier
on diet Fat Smash Diet  

katiem250's Recent Food & Exercise

katiem250's Recent Activity

katiem250's Own Activity

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Fat Smash Diet Recent Activity

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