katiem250

Start Weight:(19 Feb 12) 250.0 lb
Current Weight:(09 Dec 13) 219.0 lb
Goal Weight:185.0 lb
following: Fat Smash Diet
performance: losing 0.2 lb a week

FatSecret member since: 19 Feb 12

katiem250's Weight History


katiem250's Latest Member Challenges

144
  Let's lose 1 pound a week for 10 weeks !
status: Completed
ended: 18 Mar 13
view progress
 
  
48
  Give up something for lent - lose 10lbs
status: Completed
ended: 21 Mar 12
view progress
 


katiem250's Cookbook

cals: 165kcal | fat: 5.10g | carbs: 13.19g | prot: 22.23g
Spinach Patties
Makes one large spinach patty or divide to make smaller ones.
view complete cookbook

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Fat Smash Diet


katiem250's journal

19 February 2012

I'm super pumped to get started and to get healthier
on diet Fat Smash Diet  

katiem250's Recent Food & Exercise

katiem250's Recent Activity

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Fat Smash Diet Recent Activity

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