katiem250

Start Weight:(19 Feb 12) 250.0 lb
Current Weight:(09 Dec 13) 219.0 lb
Goal Weight:185.0 lb
following: Fat Smash Diet
performance: losing 0.2 lb a week

FatSecret member since: 19 Feb 12

katiem250's Weight History


katiem250's Latest Member Challenges

144
  Let's lose 1 pound a week for 10 weeks !
status: Completed
ended: 18 Mar 13
view progress
 
  
48
  Give up something for lent - lose 10lbs
status: Completed
ended: 21 Mar 12
view progress
 


katiem250's Cookbook

cals: 165kcal | fat: 5.10g | carbs: 13.19g | prot: 22.23g
Spinach Patties
Makes one large spinach patty or divide to make smaller ones.
view complete cookbook

Other Related Links

Members

Fat Smash Diet


katiem250's journal

19 February 2012

I'm super pumped to get started and to get healthier
on diet Fat Smash Diet  

katiem250's Recent Food & Exercise

katiem250's Recent Activity

katiem250's Own Activity

No recent activity.

katiem250's Buddies

No recent activity.

Fat Smash Diet Recent Activity

juliet76 joined challenge Hydration Challenge (Drink water for weight loss!).
Michaelsop recorded a Weigh In at 217.0 lb.
Mary Eberhart recorded a Journal Entry and a Weigh In at 182.0 lb.
Jordant02 recorded a Weigh In at 190.0 lb.
chick chick recorded a Weigh In at 209.0 lb.
LadyLeo recorded a Weigh In at 200.5 lb.
Makmouka1975 recorded a Weigh In at 170.6 lb.
rocketnine recorded a Weigh In at 197.6 lb.